I chose Weight Watchers because it’s doesnt sound or look strict at all just a “healthy style” of living. Besides, it’s the opposite you can still eat anything you want from the menu and still lose pounds of fat. ● What is the basic premise of this diet/eating plan? Weight Watchers contains a balance of vegetables, fruit, dairy, exercise activity and multivitamins. ● What were two positive aspects of the diet?
Personalized Nutrition and Exercise Plan Mary J House University of Phoenix Sci 241 September 5, 2012 Eating right and getting the proper amount of physical activity each day can be a lot harder to do than it seems. It is though entirely possible to eat right and have a good exercise regimen. It just takes having the tools and the willpower to put it into action and stick to it. I know that to be healthy I need to change the way I eat and get more exercise, and I now have the knowledge to do so. I now just need to muster up the courage and willpower to make some healthy changes to my diet and exercise routines.
Fibre keeps the digestive system flowing, decreasing constipation. Fibre in fruit and vegetables also has the power to fill up a hungry tummy without a lot of calories. Eating fruit and vegetables everyday helps children and young people grow and develop, boost their vitality and can reduce the risk of many chronic diseases such as heart disease, high blood pressure, some forms of cancer and being overweight or obese. 1.2 Describe examples of healthy meals and snacks for children and
Although many people may not like natural food because it do not have not flavor, natural food does provide enough nutrients, so people can have more energy in their daily life performance. For instance, when I eat homemade food, I have sufficient energy to be able to study, play soccer, and go to work. Therefore, I enjoy more to eat homemade food than eating processing food. Pollen believes Cooking is one of the most important health consequences of buying food from local farmers” (Pollen539) I agree, because I feel so different when I do not eat homemade food. As a result, eating homemade food with natural ingredients, it would help me out to do better of my daily activities.
If they were to be more consistent and powerful, he would’ve blown a higher result. Also, his BMI result underweight, which is a major concern as it means he isn’t eating enough or getting the right amounts of minerals and vitamins his body needs in order to grow. So he needs to gain some weight to get into the healthy range at least. *Client: (Type Name Here) (Female Results) Strengths The benefits from(type name here) results were that her blood pressure was also acceptable. Another benefit was that her skinfold according to the ATHLETIC normative data was good, which means for an active and athletic person, she is doing well so far at the moment, which shows a sign that she is fit.
Keeping active can help prevent more than 3,000 cases of cancer a year in the UK. I think this strategy is good as it’s helping prevent cancer as well as helping to keep a healthy body at the same time. The only disadvantage to this strategy is people not being able to afford a gym membership or any gym equipment for their home but they could still do exercise in their home without any equipment. Another strategy to prevent breast cancer is to drink less alcohol, just by sticking to the government guidelines. In the UK, alcohol causes 12,500 cases of cancer, around 4%.I also think this strategy is easy to follow as there’s no need to stop drinking alcohol completely, just less of it.
Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body. Proteins are needed to keep the body growing properly and cell growth. Eating too little will cause slow development and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers bar full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat.
Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.
The main reason it is here is because they want us to buy, buy, buy and for them to sell, sell, sell 8) A balanced diet is very important, without one you might not get all the nutrients you need and there for have a shorter life span. An example of an unhealthy diet is, mountain dew, cookies, cake, candy, milk, frosted flakes. While the milk is good for you, there really is only the dairy section of the food pyramid in there. A good balanced diet is steak, beans, broccoli, milk, bread, pasta, tomato sauce, and even an apple. Here you have protein, carbs, fats, dairy, vegetables, and fruits, now just include some water and you have the perfect meal.
Lake of the Ozarks, Mo. — How you feel can be directly related to what you eat. If you frequently feel stressed out, you know how tempting it is to grab a comfort food, like ice cream, cookies or even mashed potatoes or macaroni and cheese, to make yourself feel better. These are simple carbs that actually can aggravate your stress. Instead, try some changes to your diet to include some of these stress-reducing foods.