Describe Examples Of Healthy Meals And Snacks For Children And Answers

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CU1527 support children and young people at meal or snack time. 1.1 Outline the nutritional requirements of a healthy diet for young children and young people Children and young people are under doing a lot of growth and development therefore they need a lot of carbohydrates to give them energy, all children are energetic so it is crucial that children have plenty. They also need a variety of minerals and vitamins to help their bodies function properly. Children also need to have fibre, they don’t need huge amounts but they do need some to keep healthy, however fibre does play a big part in their diet. Fibre keeps the digestive system flowing, decreasing constipation. Fibre in fruit and vegetables also has the power to fill up a hungry tummy without a lot of calories. Eating fruit and vegetables everyday helps children and young people grow and develop, boost their vitality and can reduce the risk of many chronic diseases such as heart disease, high blood pressure, some forms of cancer and being overweight or obese. 1.2 Describe examples of healthy meals and snacks for children and…show more content…
Sandwiches are a better choice because they maintain a lot of carbohydrates. This would fill the children up and keeps their brain functioning. On the food pyramid carbohydrates are at the bottom this is because you need to intake carbohydrates than any other food group. Having a piece of fruit would be good to have as its one of your 5 a day, and they contain the nutrients your body needs. Fruit is good for our bowels and would help the children go to the toilet regularly, this would prevent constipation. Finishing off with a yogurt would be continuing to fill your body with the calcium and vitamins you need each day to help your body stay healthy and keep your bones develop stronger. Having a drink of water or juice would yet again keep your body

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