It can damage major organs. Depending on what is being eaten it can causes diseases such as diabetes and hypertension. Diets high in fat can also cause heart disease and high cholesterol because it contains a high amount of saturated fat. It can cause lower core strength, slower problem solving ability and muscle response, and can also make you less alert. Having a high sugar and fat diet can cause diabetes which also leads to weight
CU1527 support children and young people at meal or snack time. 1.1 Outline the nutritional requirements of a healthy diet for young children and young people Children and young people are under doing a lot of growth and development therefore they need a lot of carbohydrates to give them energy, all children are energetic so it is crucial that children have plenty. They also need a variety of minerals and vitamins to help their bodies function properly. Children also need to have fibre, they don’t need huge amounts but they do need some to keep healthy, however fibre does play a big part in their diet. Fibre keeps the digestive system flowing, decreasing constipation.
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
Insoluble non-starch polysaccharides includes: wheat, corn, rice. Vegetables and pulses. Soluble non-starch polysaccharides includes: apples, citrus fruits and oats. Non starch polysaccharides an important component of a healthy balanced diet obtained from vegetables and cereals. Sugars: sugars occur naturally in food, such as milk fruit or can be added as well if you wish.
Niacin can lower high cholesterol levels and potassium has been shown to lower high blood pressure and to reduce the risk of heart disease. Vitamin B6 and folate also work to convert the homocysteine in our bodies into harmless molecules. High levels of homocysteine are associated with an increased risk of heart attack and stroke. The fiber in tomatoes also helps lower cholesterol levels, helps prevent colon cancer, and helps to keep blood sugars at a low level. Tomatoes are a source of riboflavin, which has been shown to be helpful for migraine sufferers by reducing the frequency of their
Not exercising can cause more serious issues then you think. Not only will you gain weight over time, but you have greater risk of diabetes, heart disease, and some types of cancer. For those who do exercise, they get the benefits that all could get. The benefits are the decreased blood pressure, live a longer life, have a better mood, less risk to obesity, heart disease, diabetes, and certain cancers. The reason why those who exercise live, because they are not getting fat over time as someone would be by just sitting at the couch all day.
Fiber Research SCI/241 March 24, 2011 Fiber Research Fiber is an important part in gastrointestinal health; it is important role in cleaning out the intestines and avoids constipation. Fiber also provides cholesterol lowering effects, fat modifications and has been associated with lowering blood pressure. Fiber can also promote satiety by slowing gastric emptying allowing calorie intake to be lowered, therefore decreasing chances of obesity. There are two types of fiber, soluble and insoluble. Insoluble fibers are those that absorb water, resulting in bulkier, softer stool.
Although they both carry the famed name Cheerios, both cereals are different in taste but almost exactly the same in vitamins and minerals. These cereals offer a variety of health benefits such as lowering high cholesterol. And providing families with food that everyone can enjoy. Honey Nut and Apple Cinnamon Cheerios are both high in folic acid, which helps prevent birth defects and improves the spinal system of new born babies. Calcium and Phosphorus can also be found in these Cheerios, they help improve eye sight and bone health by making them stronger.
Inactive children are likely to become inactive adults.increased physical activity has been associated with increased life expectancy and less risk of disease. physical activity helps/benefits - controlling weight Reducing blood pressure Helps motor skills Reduces the risk of diabetes Improves psychological well being,self confidence and higher self esteem Develops motor skills Improves cognitive development Enhances bone and muscular development Supports learning of social skills 1.2 - Explain the development of movement skills in young children and how these skills affect other aspects of development - Locomotive large movement skills that allow babies to gain mobility Gross motor control - whole limb movements Balance and coordination control Object control movements such as throwing,catching,dribbling a ball all which involves objects being sent,received,travelled with. Traveling movements where the child moves from one point to another such as skipping,running,jumping. To be able to do these physical skills the movement skills have to be learnt in the right order - Hand eye coordination - this is very important as we need the hand and eyes to work together, catching a ball requires information from the eyes to inform the brain that the hands need to move to catch the ball. - Foot eye coordination - to climb stairs or kick a ball the eyes need to inform the brain that the feet/foot needs to move to
High–protein diets not only limit some calcium sources, they can cause the body to lose calcium. * Constipation—MS can contribute to chronic constipation. A diet rich in fiber and fluids, along with exercise, is important to help manage this problem. Long-term safety The verdict is still out on the long-term safety of low-carb diets. They tend to be high in total fat, especially saturated animal fat, which has been linked to heart disease, cancer, and perhaps even MS.