Cause and Effects of a Poor Diet

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Explain The Cause and Effects of A Poor Diet As we all know, most of us cant live without our fast food! Many people constantly go to mc donalds, burger king, or even carls jr in the town of willcox almost everyday! thats only for the town of will cox, imagine the whole world eating all that fast food. Not only is fast food a problem but all the doughnuts, and huge bags of chips, or even candy bars from circle k are very bad in a daily diet! I feel that people dont realize what they are putting into their mouths until they actually read the facts or watch one of those crazy youtube videos on it! As we are babies, our parents try to benefit us the best way they could. Feeding us all of the nutrition that we needed, and not to mention all the greens we hated as a child. Truly i wish i would have listened to them about staying healthy. Myself being a prime example, im not the healthiest in the bunch but i sure do weigh out whats good and bad for my daily diet. I guess you could say i just got tired of always being tired and not having that energy from fruit or the oh so good protein from eggs in the morning. Staying healthy is one of my new top priorities, and i would love to keep a healthy diet, but every now and then i slip and have to find myself to get back to a good diet. As i was young and growing up my family always told me to not worry about my size, and that eventually i would hit a growth spurt and everything would eventually even out. I come to realize that will never happen, but it is what it is. I had such a bad diet growing up, and my parent neither did myself pay any attention to what i ate. Every morning my family was so busy to get out the door that i ended up eating waffels, or toaster strudels, and as i grow older i hate that about myself, or so to say i wish my parents would have payed more attention. I got bigger and bigger, from such a poor
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