Weight Lifting I lift weights regularly; here are the reasons why. Weight lifting helps keep my body in great physical shape. When lifting weights, your heart, as a muscle, gets a workout, which in turn makes it stronger. Lifting helps build up my bones. Bones respond to lifting, making them stronger and then helping to prevent osteoporosis.
For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
Participation in regular activity improves your overall health and lowers your risk of the number one killer of men and women, heart disease. The physical benefits of both are abundant, but they lower the ricks of heart disease, hypertension, stroke, diabetes, and other vascular problems. They burn calories minimizing chance of obesity, metabolic syndrome, and some cancers. They help build bone mass lowering the risk of osteoporosis, osteoarthritis, and low-back pain. Lastly, exercise increases macrophage production, salivary immunoglobulin A, and increase immune cell circulation improving the function of the immune system.
Any time there is a physical burning of calories that is more than the calorie intake there will be a decrease of body fat. Once a person reaches their ideal weight, defining muscle tone is another great effect of exercise. Exercise makes muscles more proficient and more operational. High intensity exercise with only a few reps will produce strength, size, and power improvements, while low intensity exercise with many reps will produce endurance. The body’s metabolic rate is increased as its need for energy is increased, and the body becomes more resourceful.
C. Take pulse for 10 seconds and multiply by 6. _948_____ D. Do 3 to 5 minutes of stretching exercises. E. Take pulse for 10 seconds and multiply by 6. __672____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6.
______ L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes after running the 440. ______ Part II: Principle of Progression If you were able to jog one mile in 10 minutes, how would you progressively increase your performance by using each of the following? Be specific by using numbers in your answers.
Exercise improves mood. This can be part of the psychological aspect of exercise. Exercise is a great way to take off stress because all of the built up aggression or other emotions a person may have that can motivate them to have a good workout. Exercise also has lasting affects on mood because when a person exercises, over time, they should start to lose weight, get into shape, or tone muscle, which boost confidence levels and self-appearance. Exercise boosts energy levels.
Maintaining Wellness Submitted by: Demitria Brown 10May2013 Maintaining Wellness is important when wanting a higher quality of life.When a person's wellness is increased, so is the ability to be productive in all phases of life such as your home, work, school, and relationships. Maintaining Wellness is essential in your life that consists of managing stress, nutrition and weight management, and sexual health. Managing Stress When you manage stress, there are certain ways you can help control it. One way is to manage your diet and you also can exercise. Another ways is to manage your sleeping habits.
Learners are often called upon to make small, subtle movements to improve their alignment. Over time, this will increase learners’ level of comfort in their own body. This can lead to improved posture and greater self-confidence. It makes the body more flexible and helps learners relax even in the midst of a stress stricken environment. The most important benefit of yoga is physical and mental therapy.
Aerobic exercising should only be done for twenty minutes at a time. The last exercise I need to do is strength training . Strength training is weight training . Weight training is resistance training it is an important exercise because it increases my strength . With weight training my muscles and bones adapt by getting bigger and stronger .