Benefits of Exercise

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We all know that exercise can sustain and improve our health, which is necessary for living a life of wellness, but what is not always known is how exercise can affect other aspects of our lives. Exercise is not only physical, it is also psychological. Exercise can do more for a person than just help them lose a few pounds, or maintain a healthy weight. Exercise controls weight. Most weight loss programs will not work without an exercise routine along with a structured diet plan. This is because exercise is the best way to burn calories, which is the gateway to burning fat. As many people can notice, most of America does not exercise, because if they did, one-third of adults in America would not be considered obese (CDC). There have been many studies on how exercise can decrease the risk of some diseases and other conditions. Being active can increase levels of HDL, the good cholesterol. Exercise also gets the blood flowing throughout the body at a faster rate, which also works the heart. When the heart is being exercised, it gets stronger, which can prevent some cardiovascular diseases and risks. Some other health concerns that can be reduced by exercise are stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls (Mayo Clinic). Exercise improves mood. This can be part of the psychological aspect of exercise. Exercise is a great way to take off stress because all of the built up aggression or other emotions a person may have that can motivate them to have a good workout. Exercise also has lasting affects on mood because when a person exercises, over time, they should start to lose weight, get into shape, or tone muscle, which boost confidence levels and self-appearance. Exercise boosts energy levels. During exercise, oxygen and nutrients are delivered to the tissues in the body, which gives lasting energy.

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