C. Take pulse for 10 seconds and multiply by 6. _948_____ D. Do 3 to 5 minutes of stretching exercises. E. Take pulse for 10 seconds and multiply by 6. __672____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6.
G. Take pulse for 10 seconds and multiply by 6. 120 H. Do 3 to 5 minutes of stretching exercises. I. Take pulse for 10 seconds and multiply by 6.110 J. Run for 440 yards.
C. Take pulse for 10 seconds and multiply by 6. __110 bpm____ D. Do 3 to 5 minutes of stretching exercises. E. Take pulse for 10 seconds and multiply by 6. __90 bpm____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6.
Athletes tends to have a lower resting heart rate because of their intense training programs. Their training programs conditions their heart muscle to pump greater blood volume. The well-conditioned athlete would have a resting pulse of 48 and
Find the mass of the 5 dry pennies, then record the data. 2. Add 5 more pennies to the first group for the mass of 10 pennies, record mass. 3. Repeat step two, then continue adding 5 dry pennies each step to balance until you have used all 30 pennies 4.
His color and heart rate improved but he looks pale, his capillary refill is 4 seconds. Mean blood pressure is 29. List the differential diagnoses: * Prematurity * Birth Depression * Possible Hypovolemia vs Metabolic Acidosis What would you order for this admission? Why? * 0.9 NS bolus 10ml/kg (25ml) IV x1 over at least 20 minutes, for volume expansion to improve perfusion and mean BP * Maintenance IVF at 60ml/kg of D10W
principle of specificity principle of overload principle of progression time Points earned on this question: 0 Question 6 (Worth 5 points) Kelley used to do three sets of squats one time per week. After three weeks she noticed she was less sore than when she started this exercise. Which principle is at work? principle of specificity principle of overload principle of progression time Points earned on this question: 5 Question 7 (Worth 5 points) Matt has decided he would like to train for a marathon. He decides to change the amount of weight he lifts twice a week from 30 to 45 pounds.
During exercise your heart will rise and then level off, depending on your level of fitness. A person’s working HR displays the intensity of their workout. A trained athlete can work for longer periods of time at a higher level whereas an untrained athlete’s HR would level off in a smaller period of time and less intensity. Stroke Volume is the amount of blood pumped by the left ventricle in each beat, measured in mls/beat. As intensity during exercise increases so does SV.
Behavior Change Project Goal: The target problem behavior this behavior change project was to increase my behavioral deficit of daily exercise. My ultimate goal was to engage in at least 45 minutes of continuous physical activity each day for at least 5 days a week. The baseline data collected from my daily self-monitoring of the target behavior over a two week period, found that I was exercising an average of about 30 to 45 minutes a day, 1 to 3 days per week. I would either exercise in the morning, after I wake-up, or in the evenings, after I return home. My goal for changing this target behavior did not specifically relate to increasing the intensity of my exercise, as I did not have a way to measure this variable (e.g.
s texting results First of all, in the cardiovascular health tests, I did the 1 Mile Walk Test in 15:35 minutes and my heart rate at the end of the exercise was 102 bmp/minute. This heart rate represents a very light stimulation. On the other hand, I did 1.5 miles in the 12 minutes-run with a final heart rate of 139 bmp/min. My heart rate was moderately stimulated during this test. As results, I had a VO@ MAX of 42.669, a population average of 37.295, a score of 84 and I was rated as “good.” Secondly, the muscular strength and endurance tests were: the plank (core strength) which was evaluated in 8 stages, the sit ups (30 seconds), the squats test, the push ups test and the standing long jump test.