And the beneﬁts of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise?Here are some ways exercise can improve your life:! Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
One of the most notable benefits is control weight. Recently, weight problems are becoming more serious. One of the effective methods to solve it is to exercise, which will consume body extra calories and help people to lose weight (Robertson, 2013). Regular exercise will help to improve our body shape and strengthen muscles (Healthy People, 2013). It will also help to increase the flexibility of the body and joints, which can reduce the chance of injury (Wilmore, Costill, 1994).
Exercise also improves you mental health like your brain it makes you more concentrate on your work and makes your memory better as well. Exercise also controls your weight which would reduce fat if you do keep fit. It also improves your sense of well-being. You should exercise daily like a 30 minute walk up and down your road which would help you to be active and healthy. Too much exercise isn’t good but plan your exercise out like 30 minutes doing one thing than having a break and then going back to do jogging etc.
It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time. Unlike walking, which humans have evolved to do while burning minimal amounts of energy, stair climbing is classed as a ‘vigorous’ physical activity and burns more calories per minute than jogging. The benefits of regular physical activity are well documented and include: • Improved cardiovascular fitness • A stronger musculoskeletal system •
Many persons are reluctant to take this step, but physical exercises work very well in diminishing pounds. Statistics prove that swimming, cycling and weight-lifting are 3 ideal sports which help with weight loss. Swimming is a good sport for those who want to lose weight. You only need to swim about one to two hours a week to help this problem. Person should also divide the exercise into small parts for the first few times because your body may not be familiar with long practice yet.
Lastly, exercise increases macrophage production, salivary immunoglobulin A, and increase immune cell circulation improving the function of the immune system. Psychologically, they diminish anxiety and depression, control stress and minimize its negative effects on the body, improve self-esteem, self-concept, and body image, and improve cognition and problem solving. There are two types of fitness, aerobic fitness and muscular fitness, with their own benefits. Aerobic fitness pushes your body and forces it to adapt to adapt to the overload that the exercise is causing when trying to complete continuous tasks. This will later enable you to participate in harder workouts and exercise in the future.
When you're less stressed, you're less irritable, Atkinson says -- and that could improve relationships with your partner, kids, and co-workers. 3. Exercise Gives You Energy You might be surprised at how, say, popping in a workout tape for 30 minutes in the morning can change your whole day. When endorphins are released into your bloodstream during exercise, says Astorino, "you feel much more energized the rest of the day." And when you improve your strength and stamina, it's easier to accomplish
It tends to increase our metabolism which will tap most of the body's available calories including those stored as fat cells. This is initially good and will result to weight loss but once you overdo your workouts that will be the time that the negative effects of exercise will set in. Your body will be seeking its own energy sources and often find them in your muscles; thus depriving them of the fat that they also need. Unless you supplement your body with sufficient nutrition to supply your body's demand, too much exercise will cause an imbalance in your daily dietary requirements. This of course will make your immune system weak and will lead to all sorts of health disorders.
Many endurance athletes regularly consume between 3,000-5,000 calories per day and remain extremely lean. Cardiovascular training, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage. The skeletal system can be strengthened by weight-bearing activities such as fast walking and jogging. This can not only assist in reducing the risk for developing osteoporosis, it can also help to slow down the progress of the disease for those whose doctors recommend exercise. Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
If the public would get more physically fit they would have less health issues such as high blood pressure, high blood sugar, high cholesterol, and heart disease. Against: 1. There would be a higher cost due to issues of having to check people’s physical fitness. 2. The doctors would be busier due to everyone having to have a physical to get the discounts.