Warm-up activities also give you time to focus your thoughts and emotions on how you will perform. 3. Why is the cool-down phase of your training program important? Cooling down and stretching after working out or playing a sport will help in reducing the risk of injury and promote flexibility. 4.
Reduces the risk of injury and promotes flexibility. 4. Identify areas of your body in which you have experienced muscle soreness due to vigorous activity. I have received arm soreness due to vigorous activity. Part II: Design a Warm-up for Your Personal Needs For each of the following, describe what you will do to prepare your body for the activity that you selected in Part 1, #1.
Each day is started by an appropriate warm up and finished with a warm down. The warm up is to prepare the body for training; enabling the athlete to perform at their optimal performance. The benefits of a warm up include increasing blood flow to the heart and muscles, increase in heart rate, increase in muscle elasticity and it prevents injuries. A warm down is an essential part of any fitness program. Following a training session a good warm down assists the speed of recovery by helping to remove lactic acid, preventing injuries and reducing muscle soreness.
For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
In order to get more oxygen into your body and into your blood to flow to those muscles, you have to take in more oxygen through breathing. The same process occurs when you sweat. When you exercise, your body’s temperature increases, and in attempt to cool you off, your sweat glands the effectors are activated. Consequently the body temperature increases with exercise, the actual time spent 'producing heat' is actually quite short. when the body is too hot ie the blood vessels leading to the skin capillaries dilate, known as vasodilation.
This decrease in muscle breakdown and lower recovery time permits more frequent training sessions at higher intensity and for longer periods of time. Another benefit is the increased aggressiveness they are believed to simulate, also noted as enhanced athletic performance. This increased aggressiveness may drive athletes to train harder and longer without the usual fatigue (Entine, 2000). Other positive effects of using steroids are increases in; storage of muscle glycogen, blood volume, a general increase of the immune system, and the reduction of body fat percentage. The effects are maintained as long as the athlete continues the steroid
| Lift weights as many times as possible. | Increased metabolism, reduced fatigue, fewer injuries. | Flexibility | The measure of the range of motion, or the amount of movement possible, at a particular joint. | Develop a stretching routine. | Helps you deal with stress better and keeps joints from hurting so much.
It is taken as an injection, pill or topical treatments. Anabolic steroids are popular because their use helps athletes to recover quicker from hard workouts or allows them to workout more frequently without overtraining. This is a more popular choice for a more serious and intense athlete. It reduces muscle damage, but builds muscle at the same time. Sometimes athletes experience an agressiveness as a side effect and the athletes tend to like the agressive
By measuring these exercises you will be able to see your progression, this will help you beat your own best score in a time, helps to progress extremely, only by doing it regularly and with full give away. A-Achievable Description: Is an important part of any weight loss regimen. In fact, it is just as important as keeping track of the calories you consume and the exercises you perform. When setting your personal goals, it's important that you come up with fitness goals that are challenging but