Day | Type | Session | Monday | Resistance TrainingAnaerobic System | 100m Hill Sprints 6 reps.Work-Rest ratio of 1:5-7 | Tuesday | Interval TrainingLactate System | 400m x 4-5 reps. 75s time at 85-95% of MHR work-rest ratio of 1:2 | Wednesday | | Rest day | Thursday | Fartlek- Speed PlayAnaerobic and Aerobic Training | Jog (70-85% of MHR) for 60s, sprint (95-100% of MHR) for 30s, jog for 30s, sprint for 60s. continue for 7-8 min | Friday | Continuous TrainingAerobic System | 25 minute run at 70-85% of MHR work-rest ratio of 1:1Skills Training | Saturday | Muscular EnduranceFlexibility Training | Low set x high reps. at 40% of 1 rep max. e.g. : (4 x 12-20 at 40kgs)Stretching Muscles 5-10s 3-4 reps.Skills Training | Sunday |
Another reason why my pulse rate increased was because my body was getting rid of waste gases which are CO2 and H2O that are products of respiration. My respiration rate increased because I was using up lots of energy and I also was producing more carbon dioxide. Therefore I had to increase my oxygen intake and I also had to get rid of the carbon dioxide more quickly. My blood pressure increased because when my heart was pumping faster the amount of blood that was going through my vessels increased which put a strain on her vessels. My temperature increased because of the high amount of heat I produced.
You create slight injuries to the fibres of your muscle tissue as you exercise. These injuries makes your body to adjust and change by building back bigger and stronger fibres as the area get better through a process called hypertrophy. Overtime, these internal changes can be seen apparently as bigger muscles, particularly if weight is placed on pectorals, abdominals, arm muscles like biceps and triceps, and leg muscles. Cardiovascular changes Strengthening your cardiovascular system is one of the most vital benefits of exercise, as far as your overall health is concerned. Exercise increases your heart rate, which strengthens your heart HDL (high density lipids) “good" cholesterol and reducing your triglycerides, which can help lessen the buildup of arterial plaque.
The level required is 4 shuttles at level 5 (5.4). You will run 44 shuttles to reach this level. You are likely to pass if you can run 1.5 miles in 12 minutes or run on a treadmill for 8 mph for 12 minutes at zero gradient. (2) Dynamic Strength Test (Push-Pull) This test is carried out on a Concept 2 DYNO machine. After 3 warm up pushes, you will then have to push as hard as you can 5 times.
On January 1, 2010, Danks spent $110,000 to successfully defend the patent in a lawsuit. Danks feels that as of that date, the remaining useful life is 5 years. What amount should be reported for patent amortization expense for 2010? Student Answer: $103,000. $100,000.
The purpose of this test is to walk as fast as possible for one quarter of a mile. After completing distance, the pulse rate is recorded. Then, manually the number of heart beat for 10 seconds is counted, and then multiplied by 6 to get the minute heart rate. The faster one walks and the lower the effect of walking on heart rate, the more fit he/she is. A VO2 max score can be calculated using the equation VO2 max = 88.768-(0.0957*wt)-(.3877*age)+(8.892*gen)-(1.4537*t)-(.1194*hr).
He increases his jogging time by 4 minutes each week. Write the general term of this arithmetic sequence, and find how many weeks it takes for him to reach a jogging time of one hour. A) a n = 10 + 4n ; 12 weeks B) a n = 14 + 4n ; 13 weeks C) a n = 14 + 4n ; 12 weeks D) a n = 10 + 4n ; 13 weeks 27) 4 Provide an appropriate response. 28) Determine whether the sequence is arithmetic, geometric, or neither. If the sentence is geometric, find the common ratio r. If the sequence is arithmetic, find the common difference d. 3 3 3 3 3 , , , , ,... 2 4 8 16 32 A) arithmetic, d = C) geometric, r = 1 6 1 2 B) neither D) geometric, r = 2 28) 29) Determine whether the sequence is arithmetic, geometric, or neither.
The tests take four to six weeks to develop. 5. Did you know the dosage was increased to 2 ½ percent ? 6. The material is stored for ten days at 120 degrees Fahrenheit.
This is typically called larger stroke volume. The heart is a muscle and just like any other muscle, the more you exercise it, the bigger and stronger it becomes. Your ticker gets much more efficient at what it does. Your heart chambers are able to bring in larger quantities of blood with each beat, thus increasing the amount of output it has in terms of supplying the rest of the body with oxygen. Target Training: The reason target training is so important to me is that it helps my body adapt to the specific exercise demands that are placed
This will include a 45 minute strength training session. I plan to increase my strength training by one rep per week. I will also add aerobic training by doing a P90X program. This program should take anywhere between 3 to 6 months to