A balanced diet is a diet that provides the correct amount of nutrients required by the body without excess or deficiency, a healthy diet should provide enough energy and nutrients to maintain normal physiological functioning and gives protection against disease. The positives of a healthy balanced diet is you can get a healthy weight where you’re not too under or overweight and you feel better about yourself. Maintenance of healthy body weight Increases energy and vitality. You are more likely to have healthy organs. Improved immune system.
I plan on living a much healthier and fulfilling life. I am the only one that has the power to change my life and thanks to this class I now have the knowledge and tools that I need to live a much healthier lifestyle. I just need to utilize them. I want to live as long as I can and be healthy so that I can play with and enjoy my grandkids. Being healthy will only increase my happiness and being happy is important to both my mental and physical well being.
Unit 5 – P1 Define key terms associated with a healthy lifestyle Fitness Having a healthy lifestyle doesn’t only affect the way you look or feel it affects four key terms, these are your fitness, health, well being, nutrition and lifestyle. If you are trying to lead a healthy lifestyle your fitness is probably the most important thing to work on. Working on your fitness will ensure your using and working your body to the best of its ability which will benefit you in the long run. To improve your fitness you don’t have to necessary go for two hour runs everyday all you need to do is simply boost your levels of general daily activity, doing this can have a massive improvement on your health and energy. Your fitness is important because it has a major affect on your way of life.
Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008). These fruits are low in calories, which will reduce the person's chance of developing a heart attack. Also eating fruits and vegetables helps make people feel full and avoid high fat foods such as snacks and meats that contain high amounts of trans fat. One way to avoid these snacks or foods that contain high amounts of trans-fat the person should keep vegetable already cut up in small pieces for a quick snack so whenever she gets hungry the fruits or vegetables will be available to grab, which will stop her from grabbing junk food. Whole grains play an important role in keeping the heart healthy.
As a result, eating homemade food with natural ingredients, it would help me out to do better of my daily activities. For this reason I would never stop eating homemade
Fibre keeps the digestive system flowing, decreasing constipation. Fibre in fruit and vegetables also has the power to fill up a hungry tummy without a lot of calories. Eating fruit and vegetables everyday helps children and young people grow and develop, boost their vitality and can reduce the risk of many chronic diseases such as heart disease, high blood pressure, some forms of cancer and being overweight or obese. 1.2 Describe examples of healthy meals and snacks for children and
Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body. Proteins are needed to keep the body growing properly and cell growth. Eating too little will cause slow development and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers bar full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat.
Part of a balanced diet is to have fruit and vegetables, it can help us stay healthy, and this is why we should try to eat a lot of it. Fruit and vegetables taste delicious as there is a variety to choose from, eating fruit and vegetable can reduce the risk of heart disease, stroke and cancer. It is important to have at least 5 fruits and vegetables per day because fruit and vegetable have excellent sources of vitamins and fibre while being low in fat and calories. Eating 5 or more fruit and vegetables is one of the most important choices to an individual who want to have an healthy balanced diet. Having 5 a day are tasty, convenient and
By continuing to eat meat the issues of factory farming can not be fixed. There is a demand in the United States for meat, which allows the large scale factory farming. Converting to vegetarianism has many benefits and can help reduce the problems that are risings out of factory farming. Not eating meat will decrease the demand for meat, which in turn will save animals from a life of abuse. Vegetarianism is one of the healthiest diets, so it will boost your over all health.
(Vegetarian Times / Why Go Veg) There are many benefits to becoming a vegetarian. By becoming a vegetarian, you significantly reduce your risk of many illnesses, including cardiovascular disease, hypertension, obesity, diabetes, and some cancers. Vegetarianism can even prevent or reverse such fates. According to some experts, vegetarians can expect to live up to 10 years longer. (The pros and cons of being a vegetarian, 2013) Not only by “warding off disease,” but also by improving their immune system which is why they tend to get sick less often.