Exercise is one of the most beneficial ways to maintain stress and stay healthy. Exercising plays a big role in keeping the body mentally stable. Most people would agree that exercising makes them feel better. Some people may not realize that there are scientific reasons why exercising is so beneficial. When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne).
The big name companies use the temporary weight loss to make the buyer or user think the diet is superior when in reality it is very bad. The long term affects of fad diets can be a little more severe and consist of some of the following issues such as prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, acidosis, bloodshot eyes, gallbladder disease, and loose folds of skin. These are just some of the most common symptoms and there can be many more. Regular diet and exercise are not always the answer because if not done the proper way people face severe effects as well. Crash diets, skipped meals, and overeating are all bad dietary moves.
GR 230 Nutrition in Health & Disease Chapter 2 Assignments 1. What are the consequences of slowed digestion in older adults? The consequences of a slowed digestive symptoms in older adults ranges from different disorders effects. Disorders like gastro esophageal reflux disease (GERD) will that affect the mouth and esophagus may make eating and swallowing difficult may trigger heartburn or pain in the chest in older adults. This causes frustration and reduce the willingness to eat.
Eating more plant-based product will provide great benefits to your health because it contains lower fat and high nutrition. ii. Provides you with more energy so you are more likely to go do a workout. VI. Visualize D. The semi-vegan diet benefits both the person’s physical health and mental health.
(2001). Smoking, obesity and lack of exercise, and stress are just a few of these factors. In addition to smoking, obesity can also contribute to degenerative heart disease. Excess weight increases the strain on the heart and increases the risk of developing coronary artery disease even if no other risk factors are present. Obesity increases blood pressure and blood cholesterol and can also lead to diabetes.
For example, fast food often contains higher calories and highly saturated fats that the body does not need. A high calorie diet and low-exercise lifestyle will be harmful to the body over time. Alcohol Alcohol is high in calorie content and low on nutrition. It contributes to weight gain and if you drink too much, too often, it can lead to all sorts of health problems, such as high blood pressure and liver damage. Try not to make drinking a regular habit.
Mary Scales May 2, 2012 SCI220 Week 1: Discussion Questions • What are some health problems related to inadequate diets? Provide a brief explanation of the problem and the body system involved. If you eat more than you use the surplus energy is stored as body fat; this could lead to you becoming overweight which increases your risk of disease and disability. Some health problems such as high blood pressure, coronary heart disease, non-insulin dependent diabetes, joint pain, constipation, and becoming short of breath. Your risks multiply if you eat to much animal fat, smoke, drink alcohol and get very little exercise.
This decrease in muscle breakdown and lower recovery time permits more frequent training sessions at higher intensity and for longer periods of time. Another benefit is the increased aggressiveness they are believed to simulate, also noted as enhanced athletic performance. This increased aggressiveness may drive athletes to train harder and longer without the usual fatigue (Entine, 2000). Other positive effects of using steroids are increases in; storage of muscle glycogen, blood volume, a general increase of the immune system, and the reduction of body fat percentage. The effects are maintained as long as the athlete continues the steroid
With the improper use of laxatives it causes the depletion of potassium, which then in turn causes the sodium levels to build up. When the sodium levels increase it causes the belly to bloat. So initially when a person uses laxatives the immediate result is weight loss but in the long run it can actually make you weigh more (Rister). When a person depletes the potassium from their system it can cause stomach cramps, nausea, vomiting and fainting. Laxatives are made for the use of constipation and not weight loss.
The obesity in childhood is also related to poor eating habits, lack of exercise, family history of obesity, medical illness, and depression or other emotional problems. Obesity can also end in serious health issues that can be hard to treat. Obesity and cardiovascular disease is in a close relation. The excess fat that circulates the blood that turns into plaque. The plaque accumulates around an artery to block the flow of blood.