Though it may sounds like a splendid idea, living a healthy lifestyle can last and help you live much longer. It comes with good nutrition, beneficial outcomes and is a self- satisfier. Healthy living will help you become a better person at the end. V. In- Text Citations -417: Line 37: Two experiences are different in a
Regular physical activity helps reduce the chances of Type 2 diabetes by regulating the blood sugar levels in the body, and it helps reduce heart disease by lowering blood pressure and increasing your HDL cholesterol. (Bassuk) Reducing the risks of these diseases also reduces the need for medications to control high blood pressure, high cholesterol and diabetes. Adding weight training and balancing routines to a workout schedule will also increase muscle and bone strength, which will increase stability and reduce the risk of falls and fractures. Likewise, as little as 150 minutes of moderate-intensity aerobic activity, which increases lung capacity, a week can lower the risk of heart related diseases and can curtail excess weight. (Physical Activity: Physical Activity for Everyone) Physically active people are also at a lower risk of developing diseases like colon and breast cancer.
People that do sport on a regular basis are burning more calories than those that don’t, and are therefore less likely to end up overweight. Being a healthy weight means that you will be less likely to die young and suffer from heart disease, strokes, high blood pressure, diabetes and a range of other conditions, and if you already eat well, it can give you an extra calorie allowance so you can treat yourself without feeling guilty about it. As well as improving cardiovascular health and fitness, exercising is also good for the musculoskeletal system, making muscles more supple and toned, and improving the strength of bones and joints. People who do sports will be stronger and more able to lift and carry heavy things, which is also always useful, and they are less likely to become really weak and frail as they get older because their bodies are strong. Furthermore, doing sports can improve mental health as well as physical health, with exercise being helpful for people with depression and a range of other mental health issues, because it releases good chemicals into our brains.
Some exercise is better than no exercise, but it is important to exercise regularly to get in good physical shape and really benefits your life. Exercising regularly will give people more energy. It increases the amount of Endorphins in the body. Also you feel great after a week or so after exercising. If you are in shape you can get a great amount of endurance.
Not to mention significantly reduce the risk of heart disease and stroke. Type 2 diabetics will be glad to hear any form of regular exercise, especially walking, will aid them greatly in lowering and managing their blood sugar levels. 3. It's easy on your joints. Running is undoubtedly a better form of exercise than walking, as far as calorie-burning goes.
In this essay, health would refer to a person’s physical, emotional and mental well-being. Lifestyle is usually practiced as a personal choice to enhance the quality of life, and would include sports, exercises and special diets. Medicine, on the other hand, is reactive and is usually administered in response to sicknesses and diseases. In my point of view, the key to good health is lifestyle rather than medicine to a large extent, as it maintains a person’s health, and also prevents a person from falling sick as it builds up one’s immune system, while medicine mainly serves to help cope with illnesses. Lifestyle is better as it prevents illnesses in the long-term process, while medicine is only short-term.
For example, a study conducted in 2000 showed that running might help men reduce cracking of hip bones. Moreover, the study also showed that at the same time, growth hormones are also stimulated while running, which helps people look younger. As a result, these factors prevents people from aging. Another benefit of running is it againsts diseases. The common diseases can be reduced by running are stroke and breast cancer.
Benefits of Anaerobic Exercise There are a lot of benefits of anaerobic Exercise one of them is that it helps build and maintain your lean muscle mass. This is because as you get into your mid 20s you start to lose a lot of muscle mass which cause a slow metabolism which also causes less functional fitness. Also, if you lose muscle they will just fade away. Another benefit is that it helps reduce body fat because strength training is just as important as nutrition. Strength training builds and helps lean muscle mass, the more muscle mass you have is the higher your metabolism.
Some of the benefits of exercise are less risk dying from heart disease. Regular exercise May help in the treatment or prevention of other chronic diseases. One of those diseases includes Type 2 diabetes. Diet and exercise help control Type 2 diabetes. More studies are establishing benefits of exercise can also help lower your risk of colon cancer.
Importance of Physical Activity Physical activity is one of the most important things we all can and should do to keep our body in healthy shape. By physical activity it doesn’t only mean the vigorous weight lifting, running, aerobics, martial arts, games and sports but also the modest thing such as jogging, walking, and swimming. There are many health conditions that doesn’t require pill to be swallowed every day on a routine basis but a tiny amount of time invested in physical activities are worth it. It is always anticipated that the more active we are the more we will benefit. Physical activities are beneficial for both mental and physical health.