My family has a history of diabetes, cancer, heart disease and lung disease. Obesity is a major cause of all of these problems. If I change my diet and exercise pattern now then I have a chance of lowering my risk of getting these diseases from my life. My new exercise and diet are only going tio be the beginning for me. I plan on living a much healthier and fulfilling life.
7.04 Weight: Keeping It Under Control Chart Directions There are many ways to lose weight. Some diet plans are healthy but some aren’t. They’re books, articles and websites teaching you or giving you advice on how to start or things you should do doing your exercise plan and diet plan as well. The real question is, out of all these resources which one really does work best with keeping you in shape and healthy? The person I chose to interview was on the “Weight Watchers Diet” He liked weight watchers because your lifestyle of living changes into a healthy one and you lose the weight.
Getting an strong and attractive body In order to obtain a strong body, one must lose fat, gain muscle. You can achieve this in many different ways. There are countless forms of exercise and great weight training programs available to everyone. You can also choose to hire private trainers, and attend group aerobics. You must also balance your workout between cardio, and weight resistance.
It is also an obstacle for me to not drink pop. I fought through it this week and only drank one, but I have noticed that the longer I go without it the harder it gets. I am proud of the steps that I have taken and I hope to continue to get better as I get through next
2 minute sit up test - Having a strong core and mid section means that you carry strength in your stomach muscles and lower back muscles, a key component of fitness and staying injury free, even when carrying army issue kit during fitness tests and exercise. The 2 minute sit up test will see recruits perform full sit ups with a spotter and counter holding down the feet of the sit up person. 1.5 mile run - The 1.5 mile run test in the British Army recruitment process is aimed to test the aerobic endurance and speed of new recruits. The 1.5 mile running test target is set at 10.5 minutes for male recruits and 13 minutes for female
In an unfeasible attempt I will try to cover the extraordinary number of benefits of weight training within this paper. Weight training or also known as resistance or strength training is defined as “involving the voluntary activation of specific skeletal muscles against some form of external resistance, which is provided by body mass, free weights, or a variety of exercise modalities” (Winett et al, 2001). Weight training is effective for developing fitness, health, and for the prevention of disease and injury. Don’t take it from just me it is promoted by major health organizations for example American College of sports Medicine, American Heart Association, American Association of Cardiovascular and Cardiopulmonary Rehabilitation, and Surgeon General’s Office. Benefits have been found so vital in recent years that these major health organizations have set guidelines for all people from healthy adults to someone who lives a sedentary life style or even elderly.
Monitoring my nutrient intake will also assist with weight loss which will improve the issues that I have with my knees. I would like to achieve the goal of exercising at least 3 times a week and eat a healthy diet which will result in a weight loss of 100 pounds which is my ultimate goal. I also have the goal of keeping a food diary which will assist me with the monitoring of my nutrient intake. This will assist me in knowing which foods I must decrease in eating and others I may need to increase in eating. I am sure that vegetables and fruits will be foods that I must increase intake.
Although, I have been eating healthier, they are still far from perfect. The other difference is that I do exercise daily. I do try to eat healthy everyday, and let me tell you it’s very easy to go the McDonalds route. I tried to starve myself for long periods without any food consumption. That was not a good thing to do because it affected my metabolism and energy.
Of course, if you ate five to six thousand calories a day you would gain a substantial amount of weight very quickly. To get the proper amount of nutrients and minerals without eating that much food you need to have the proper supplementation. I take a multivitamin daily to get the essential nutrients and minerals I am missing out on. I also take a joint support pill to combat all of the stress I put on my joints from the distance running I do. I also take an antioxidant pill to offset the lack of vegetables in my diet.
Upon completion of this lab, you will be able to assess your body composition by percent body fat and BMI compared to Healthy Fitness Zone. You will also determine the estimated number of calories you burn in a typical day without exercise (basal metabolic rate). You will then determine the estimated number of additional calories you burn during workouts of your choice. OR Stress Management—A coping experiment You will determine stressors in your life, how you cope with them and how you might best cope with them. You will then develop a plan for engaging in a bout of physical activity cope with stress.