Eat Food. Not Too Much. Mostly Plants

848 Words4 Pages
In his book, In Defense of Food, the author, Michael Pollan, gives the readers his advice on how to eat with these simple words “Eat food. Not too much. Mostly plants.” Mr. Pollan thinks that it is not very difficult to eat right. However, to understand fully his advice, we need to understand what he means by each sentence. In this essay, I will explain the meaning of each sentence and relate them to my own diet. The first advice that Mr. Pollan gives is “Eat food.” It seems very obvious that we can only eat food and not non-food. However, what Mr. Pollan means by this is more complicated. First, he thinks that the food industry has created a lot of “edible foodlike substances” (Pollan, page 1) that should not be considered to be food. “Eat food” means we should avoid these products and use real, traditional food. Second, he thinks that we are given wrong advice concerning what to eat and what not to eat. For example, according to the lipid hypothesis, we should avoid eating fat as much as possible. This means that we should eat margarine instead of butter, and drink skim milk instead of full milk. But Mr. Pollan thinks that this is not true. We can enjoy all kinds of food, provided that we eat them in moderation. This brings us to the second advice. “Not too much” means that we should control the amount of food that we eat, except for plants, which is the third advice. In the chapter “Eat right, get fatter”, Mr. Pollan explains that because nutritionism frames “dietary advice in terms of good and bad nutrients, and by burying the recommendation that we should eat less of any particular actual food, it was easy for the take-home message of the 1977 and 1982 dietary guidelines to be simplified as follows: Eat more low-fat foods.” (Pollan, page 51) This means that people are encouraged to eat more food that are considered to be good, like carbohydrates, and eat less
Open Document