Why People Exercise

389 Words2 Pages
Some people find it hard to get motivated to exercise and some push and push themselves to exercise. It can be hard to get started on exercising but if someone really wants it then they can do it just get motivated. Exercise can be really good for a person if done properly. It will make the person feel happy, accomplished, and healthy. First it makes people feel good and happy. It gives them positive feelings because they are anticipating the health benefits. It may be the only time that they get to have some time alone because the person has a busy schedule and never gets privacy so when they exercise it may be their only time to get alone. Also they could be happy because their hard work is paying off and they are getting the body they want which would make many people happy. Second the person that is exercising will feel accomplished. This may be because the person may be happy that they are actually trying to make their life better. They may feel accomplished because of them exercising they want to try and do other healthier things in their lives. Also they may have helped others out by motivating them to exercise and telling others how it makes you feel great on the inside and out. Finally exercise will make you healthier. One way that exercise makes you healthier is that it can reduce the risk of disease such as cancer and diabetes. Exercise can help you live an average of three to seven years longer than a couch potato person. You do not want to be a couch potato you won't live as long as if you exercised. Also exercise boosts cardiovascular health by decreasing the amount of plasma fatty molecules in the blood. In conclusion exercising is great for the body and if done properly it will make people feel good and happy, accomplished, and healthy. Some people like teens these days may be too lazy to get up and exercise but if they are pushed or they get
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