Exercise is one of the most beneficial ways to maintain stress and stay healthy. Exercising plays a big role in keeping the body mentally stable. Most people would agree that exercising makes them feel better. Some people may not realize that there are scientific reasons why exercising is so beneficial. When a person exercises the blood flows faster and releases endorphins which causes the feeling of happiness and keeps stress under control (Ballantyne).
Movement Melts Away Stress As much as it may stress you out just to think about exercising, once you actually start working out, you'll experience less stress in every part of your life. "Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. He says it also helps elevate your mood and keep depression at bay. You're not the only person who will benefit from more happiness and less stress in your life. When you're less stressed, you're less irritable, Atkinson says -- and that could improve relationships with your partner, kids, and co-workers.
The article presents ample evidence that having friends not only makes us happier, it also makes us healthier, both mentally and physically. According to Parker-Pope, our friendships can affect our weight, stress levels, and even our lifespan. One significant ideas presented in this article is that having is that having friends can give us the mental strength to overcome the obstacles we face. This significant idea is important because people with illness tend to recover easier with friends around, also Friendship have more outlooks for challenges than those people who have fewer friends. Of course, facing a difficult challenge with friends is easier than facing it alone.
Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities (a) exercise can make Cardiorespiratory system more efficient. Regular exercise makes the heart stronger and the lungs fitter, enabling the cardiovascular system to deliver more oxygen to the body with every heartbeat and the pulmonary system to increase the maximum amount of oxygen that the lungs can take in. Exercise lowers blood pressure, decreases the levels of total and low density lipoprotein (LDL) cholesterol (the bad cholesterol), and increases the level of high density lipoprotein (HDL) cholesterol (the good cholesterol) These beneficial effects in turn decrease the risk of heart attack, stroke, and coronary artery disease. (B) there is a general decline muscle in skeletal muscle strength and bulk in old age which relates to a reduction in both size and number of muscle fiber. Exercise can significantly increase Muscle strength and as well as the fast twitch fiber, which improve the speed of response and quality of muscle activity, and help prevent injuries and falls.
When performing low impact sports throughout life you are causing many different effects on the skeletal and muscular system, some positive and some negative. On the skeletal system when performing low impact physical activity you are helping to improve the density of your bones therefor making them stronger and healthier, doing this will help prevent the common bone disease osteoporosis. Osteoporosis leads to an increase risk of fractures on the bones and can also be found in all ages but is commonly associated with the older generation. Secondly doing low impact sports can improve the health and mobility of joints; meanings that they are able to obtain more weight with our as much strain placed on them helping to eliminate the risk of osteoporosis. Low impact sports will also help you improve the impact on your muscular system when taking part in physical activity, and example of this would be that it helps to improve the stability of your joints, therefor because of the regularity of doing the particular physical activity you will be strengthening the surrounding muscles.
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
Foods that are low in fat could be high in sugar or other substances, which could be a contributing factor to today’s rise in diabetes. But as long as you read the nutrition labels on the things you eat, health problems won’t be anything to stress over. Secondly, low-fat diets are better for your health and weight. In fact, the American Heart Association, the World Cancer Research Fund, the American Dietetic Association, and the FDA both show how low-fat diets can benefit your body. Low-fat diets can better prevent cancers and are better for low cholesterol and your heart.
Thinking in positive ways not only makes me feel better about situations, but I know it also helps other people dealing with the situation too. So if people ever need help with something I might be the person they will like to come too. All in all I am glad I took the survey and got this little outlook on my strengths. I do believe they fit me and I will use them to better prepare for my
AO4 There are a number of different strategies to help prevent breast cancer from occurring. One way that can prevent breast cancer from occurring is by living a more healthy lifestyle. In the UK it is estimated that being overweight and being obese causes around 17,000 cases of cancer each year. I feel like this is the most simplest way to prevent breast cancer and it’s easier as people can replace the unhealthy food they eat with more healthier food. Even though it’s an easier way it is more expensive which unfortunately would make it more difficult for people who are in poverty to make this change.