1.2 Explain The Benefits Of Regular Exercise Essay

467 Words2 Pages
1.2 Explain the benefits of regular exercise to: * Health of the family * The child’s or children’s growth and development. There can be many benefits of exercise for the family and members of the family. Being physically active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It's medically proven that people who do regular physical activity have: * up to a 35% lower risk of coronary heart disease and stroke * up to a 50% lower risk of type 2 diabetes * up to a 50% lower risk of colon cancer * up to a 20% lower…show more content…
Daily physical activity is necessary for building strong bones and muscles as well as strengthening hearts and lungs. Exercise also helps young children to improve their gross motor skills, including running, kicking, throwing, and swinging. Regular physical activity can greatly decrease children's risk of becoming obese and developing associated health problems, as well as promoting better sleep. As well, since many young children play with other kids, exercise time can also help young children to develop good social skills such as sharing, communicating, and empathizing. Play time can also become a family experience which serves to bond family members together and allow adult members an opportunity to model healthy exercise habits for children. Exercise also helps young children develop a healthy self-image and positive self-esteem as they take pride in their physical accomplishments. The exhilaration that comes with running, laughing, and playing can also boost a child's mood. This leads to one of the most important reasons kids should play outside: its fun! When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones. They can also have leaner bodies because if exercise can help control body fat, they are less likely to become overweight, they

More about 1.2 Explain The Benefits Of Regular Exercise Essay

Open Document