Exercise improves mood. This can be part of the psychological aspect of exercise. Exercise is a great way to take off stress because all of the built up aggression or other emotions a person may have that can motivate them to have a good workout. Exercise also has lasting affects on mood because when a person exercises, over time, they should start to lose weight, get into shape, or tone muscle, which boost confidence levels and self-appearance. Exercise boosts energy levels.
Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
Any time there is a physical burning of calories that is more than the calorie intake there will be a decrease of body fat. Once a person reaches their ideal weight, defining muscle tone is another great effect of exercise. Exercise makes muscles more proficient and more operational. High intensity exercise with only a few reps will produce strength, size, and power improvements, while low intensity exercise with many reps will produce endurance. The body’s metabolic rate is increased as its need for energy is increased, and the body becomes more resourceful.
For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
P1/M1 Lifestyle factors and their effects on health Lifestyle factors that can affect health are physical activity, alcohol, smoking, stress and diet. Physical Activity Physical activity is any movement or activity that requires your body to work harder than it does while sitting, or resting. Physical activity can affect health in a good way. Benefits of physical activity are it lowers the risk of heart attacks because exercise makes the heart bigger and stronger meaning it doesn't have to work as hard which puts less stress on the body. It increases aerobic endurance which is good because it means exercise can be done for longer and the heart can be further strengthened.
Participation in regular activity improves your overall health and lowers your risk of the number one killer of men and women, heart disease. The physical benefits of both are abundant, but they lower the ricks of heart disease, hypertension, stroke, diabetes, and other vascular problems. They burn calories minimizing chance of obesity, metabolic syndrome, and some cancers. They help build bone mass lowering the risk of osteoporosis, osteoarthritis, and low-back pain. Lastly, exercise increases macrophage production, salivary immunoglobulin A, and increase immune cell circulation improving the function of the immune system.
Inactive children are likely to become inactive adults.increased physical activity has been associated with increased life expectancy and less risk of disease. physical activity helps/benefits - controlling weight Reducing blood pressure Helps motor skills Reduces the risk of diabetes Improves psychological well being,self confidence and higher self esteem Develops motor skills Improves cognitive development Enhances bone and muscular development Supports learning of social skills 1.2 - Explain the development of movement skills in young children and how these skills affect other aspects of development - Locomotive large movement skills that allow babies to gain mobility Gross motor control - whole limb movements Balance and coordination control Object control movements such as throwing,catching,dribbling a ball all which involves objects being sent,received,travelled with. Traveling movements where the child moves from one point to another such as skipping,running,jumping. To be able to do these physical skills the movement skills have to be learnt in the right order - Hand eye coordination - this is very important as we need the hand and eyes to work together, catching a ball requires information from the eyes to inform the brain that the hands need to move to catch the ball. - Foot eye coordination - to climb stairs or kick a ball the eyes need to inform the brain that the feet/foot needs to move to
When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones. They can also have leaner bodies because if exercise can help control body fat, they are less likely to become overweight, they
As result of being stronger, I am able to increase my performance in sports. I also have more endurance to perform everyday tasks. While I strengthen my muscles and bones, it also will help prevent any injuries to myself. Weight lifting makes me feel better about myself. By lifting, I feel like I am benefiting myself in mind, and body.
The feet are most commonly worked, because practitioners feel they are normally more responsive to treatment. Reflexology can help increase circulation, thereby preventing a sluggish blood flow that could result in clothing. The relaxation aspect of reflexology can help prevent high blood pressure, angina, heart attacks and strokes. Reflexologists understand that reflexology helps release stress which in turn helps the body heal and regenerate itself. Other theories are that reflexology can produce pain relief.