As long as schools, and officials follow the guidelines required by the NSLP (National School Lunch Program) which was updated August 2012, they will continue to be funded. We tell children that the most important meal of the day is breakfast; well in actuality everything you eat is important to your body. Eating healthier foods gives us strength, and energy. A lack of energy can cause children to become lazy and slack off in school which leads to poor grades. Also an unhealthy body has a greater chance of getting sick versus a healthy body which can affect attendance in school.
(1)“Studies have shown that there are, in fact, healthier alternatives to these school lunch programs.” Although these programs are more expensive for the school, they are nutritious and well worth putting a little more money into changing. I think public schools should provide healthier school lunch programs for their students. (2)”According to the Physicians Committee for Responsible Medicine, an organization that works to improve the nutrition of school lunches, a nutritious school lunch can help prevent your child from gaining an unhealthy amount of weight.” The numbers of children that are overweight keep sky rocketing as well as the number of children developing diabetes. More and more children are eating unhealthier by the day. (2)”Studies have shown that school lunches have tons of saturated fat and calories in their pizzas, cheeseburgers, chicken
Keeping track of what foods are consumed and in what quantities is the first step to eating healthy. When a person overloads his or her plate with a lot of food and eats until the stomach will not take anymore that person is creating dangerous health problems for themselves. In order to avoid this, people should keep track of how many times or servings they have eaten. Also, eating foods that contain low calories and are rich in nutrients can give the person a good waistline to show off. Eating more vegetables and fruits and less junk food are a really good source of vitamins that the body needs in order to maintain a healthy diet (O’Connor, 2008).
If someone eats junk food all the time and that person’s mother or friend told him/her to eat healthy, it’s less likely that he/she will listen to them, but if he/she admires Jamie Oliver and he suggests to eat healthy, then there is more possibility for that person to follow what he says. If we do not have a good role model then we will not learn any behaviours and it can make our self esteem low . Humanism
Cespedes (2015), “Lack of proper nutrients can limit the body's immunity, limit the body's ability to rebuild itself from daily punishment so that your muscles do not rebuild, it can because you to have bowel problems, infections, decreases your ability to think and remember things. So essentially without proper nutrients, vitamins, and the building blocks of life such as protein, your body can wither away.” After doing this little experiment I have learned many things about my diet and eating habits. I know a lot of my inputs were based on time restraints on what I had going on over the weekend. So one thing about having a healthy balanced diet isn’t just eating proper, but making time and changing your lifestyle to be able to eat proper. Personally for me, I would need to add more servings of vegetables and fruit on a daily basis and eliminate the amount of cholesterol intake that I have been using.
Another factor of obesity can also be linked to parental responsibility. Parents may seem too busy at times to cook healthy meals for their kids; instead they choose the easy way out and go through the drive through for their unhealthy dinner. There are better options besides fast
Many people may not realize the seriousness or negative effects of obesity, however, the obesity can create many health problems in the long run and you can take simple steps to avoiding the extra calories and weight. Whether if it’s engaging in a physical activity instead of staying home and playing a game console, eating more fruits to create a balanced diet instead of going through a drive through, or even cooking more at home to avoid buying a greater amount of processed foods, this will all be small steps to creating a healthier lifestyle. Americans must become aware of the dangers of obesity and work together to get the world back to a healthier
They increase their levels of sugar, sodium and fats. The central focus should be on their diet. Many people, including those who work for those major snack companies such as Nabisco and Hostess, state that eating junk food is fine, just as long as one exercises daily to burn off the calories. However, they don’t say that indulging in the snack may have consequences later in life such as diabetes, heart disease, stroke, sleep apnea, and asthma. Therefore, the focus should be more on the diet of the child rather than exercising.
For instance, losing energy, feeling sick, might faint. People usually lie to their body every day by eating stuff that they are not supposed to do is because they do not know what they are really eating. Some people do not really care what they are eating as long it’s delicious, they would accept it. As matter fact, people worry more about their daily task than eating appropriately. In his article,” In defense of food “: Michael Pollen established “what is food” and why do American’s eat nonfood in such large quantities?” Definitely, I’m agree about food labels do provide enough information for consumers to make an informed choice about what to feed their bodies.
If you learn to eat healthier and fit a small workout into your busy life at least a few times a week, you will most likely be able to avoid obesity. Once again, a concept that cannot be said enough; diet and exercise work hand in hand and can’t help you lose weight without one another. It is naive to say that the