Unit 5 – P1 Define key terms associated with a healthy lifestyle Fitness Having a healthy lifestyle doesn’t only affect the way you look or feel it affects four key terms, these are your fitness, health, well being, nutrition and lifestyle. If you are trying to lead a healthy lifestyle your fitness is probably the most important thing to work on. Working on your fitness will ensure your using and working your body to the best of its ability which will benefit you in the long run. To improve your fitness you don’t have to necessary go for two hour runs everyday all you need to do is simply boost your levels of general daily activity, doing this can have a massive improvement on your health and energy. Your fitness is important because it has a major affect on your way of life.
NutritionSpeech Title: Maintaining a Healthy Lifestyle Topic: Basic principles of maintaining a healthy lifestyle. Specific Purpose: To inform the class about nutrition and physical activity, and their importance in maintaining a healthy lifestyle. INTRODUCTION 1. My topic is the basic components of maintaining a healthy lifestyle, and specifically to inform the class about simple ways to improve their overall health through proper nutrition and sufficient exercise. 2.
Nutrition and Fitness SCI/100 May 6, 2013 Padma Tadi-Uppala Nutrition and Fitness Nutrition and fitness are two tools in which individuals must concentrate to stay healthy and fit. Although many individuals receive their nutrients from dietary supplements, the best way to receive nutrients is from food. Physical fitness plays a major role in staying healthy. Donatelle (2010) stated, “Physical fitness is the ability to perform moderate to vigorous levels of physical activity on a regular basis without excessive fatigue (p. 321). In an effort to become physically fit, individuals must increase the amount of time they exercise, the level of intensity, and the length of time spent doing physical activity.
Chapter one explain the concepts of good health is called wellness. An obstacle state of wellness is six components such as physical health, emotional health, intellectual health, spiritual health, social health and environment health. Physical health mean all the activities, work out, and behaviors to keep your body healthy. The physical fitness, nutrition, performing self exam are the most important to have a good healthy. As an important role in how you feel, emotional health can make a big change into your health, social skills and interpersonal relationships with others.
How Nutrition Benefits and Links to Exercise Nutrition is the process by which the human body relies upon for its dietary needs, whether this may be a balanced diet for the average person, or a diet tailored to support an athletes or fitness enthusiasts training goals. Fuller, et al, (2007) states that “The fundamental role of nutrition in sport and exercise is to supply fuel for energy as well as all the essential nutrients and fluid“. Ref (2) This report explains and analyses the link between an athlete’s diet and exercise and what affect it can have on their performance within sport and exercise A healthy diet that consists of regular, adequate physical activity are major factors in the promotion and maintenance of good health throughout the entire life course. The food plate model The food plate model illustrates the types of food we need for a healthy diet and the proportions we should eat them in every day. As the chart shows, carbohydrates such as bread and pasta, and fruit and vegetables should make up the largest part of our daily food intake.
I am doing my speech on Living Longer: Diet and Exercise by Donna Jackson Diet: Today, there is a growing awareness that the food you eat affects your health and your whole life. Diet has always played a vital role in supporting health. This article talk about how each day on the news or a talk show we hear of a new way to live longer if we eat this, or how we can lose weight if we do this. Apparently some of this is true. Fruits and vegetables, and even chocolate and red wine produce antioxidants which according to the research in this article protect your brain and body against aging.
Many physicians and other healthcare professionals describe a healthy body as one in which physical systems are in balance, working together with ease so the person is able to meet the challenges of growth and change and able to engage in life-giving relationships. The public health challenges that face this era have been enumerated upon and are largely due to lifestyle (Derman & Schwellness, 2008). Lifestyle is defined as the personal habits or customs of a person. When pertaining to health, lifestyle refers to dietary habits, physical activity habits, the use of tobacco and alcohol and other risky behaviors (Derman & Schwellness, 2008). Diseases of lifestyle include cardiovascular and cerebrovascular disease, diabetes, cancers, musculo-skeletal disorders and many others (Derman & Schwellness, 2008).
Nutrition is present in all life’s processes from conception, growth and maturity from childhood to adulthood right up until death. According to the World Health Organisation having good health depends not only on the absence of illness and disease; but also maintaining good health emotionally, physically and mentally (WHO, 1946). People must be motivated to give up behaviour that can lead to long term health risks and engage in good behaviour. Throughout this assignment the main focus will be on the importance of a healthy nutritional diet and maintaining an adequate level of hydration. Concentrating on the input of the health care professional, the family and also the challenges and obstacles that they may encounter.
Maintaining Wellness Submitted by: Demitria Brown 10May2013 Maintaining Wellness is important when wanting a higher quality of life.When a person's wellness is increased, so is the ability to be productive in all phases of life such as your home, work, school, and relationships. Maintaining Wellness is essential in your life that consists of managing stress, nutrition and weight management, and sexual health. Managing Stress When you manage stress, there are certain ways you can help control it. One way is to manage your diet and you also can exercise. Another ways is to manage your sleeping habits.
Some coaches even require that their team participate in specialized training. Therefore, doing these things either on a daily basis or at least a few times per week will result in forming good habits. “A habit is a practice that you engage in on a regular basis” (Clarke; livestrong.com). Developing healthy habits lays the foundation for routine and also has a big impact on emotional fitness. It allows for good mental health and a restful sleep, which helps avoid depression (Clarke; livestrong.com) I, myself have witnessed this first hand.