It helps anyone who wants to build muscle endurance, increase lean body mass, boost strength, and increase anaerobic performance. Creatine helps your cells retain water, which is good for performance. This can, however, give you a higher body weight; this is why fighters and other weight-class athletes may need to cycle off creatine from time to time. Creatine is safe for teenagers and it's also effective. Research suggests that creatine improves strength and performance in teenagers who were already in shape and highly-trained for their sport.
Having great mental health means much to me especially as a young adult. What is mental health? The World Health organization defines mental health as "a state of well –being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community" (Organization). Having good mental health helps me to enjoy my life and also engage in everyday activities whether at home, school, even out with my friends. Having good mental health helps you stay focused and achieve in everyday life.
Gym can instill teens with a sense of self-worth and self-esteem and helps them to maintain self-interest. Phys Ed class does so much more to teens than just force them to “work
Each day is started by an appropriate warm up and finished with a warm down. The warm up is to prepare the body for training; enabling the athlete to perform at their optimal performance. The benefits of a warm up include increasing blood flow to the heart and muscles, increase in heart rate, increase in muscle elasticity and it prevents injuries. A warm down is an essential part of any fitness program. Following a training session a good warm down assists the speed of recovery by helping to remove lactic acid, preventing injuries and reducing muscle soreness.
During physical training, I gain strength and learn more about how to maintain healthy lifestyles. It also teaches me about proper diets as well. JROTC help me feel better about myself both physical and mentally. In conclusion, JROTC teaches me how lead and cooperates with others, builds self-esteem, teaches of healthy lifestyles. Now in my third year in JROTC, I realize that JROTC taught me a valuable and lifelong skill that I may use
Good communication skills are essential for childcare professionals, because they help them to develop relationships and demonstrate that they care. We communicate with parents, professionals and children. Ways in which we do this are:- • Daily Diaries – all children have a daily diary. Their key person will write in what the child has ate and drank, how long they have slept for, when their nappies have been changed or if they have had any accidents and what activities they have participated in throughout the day. The staff will also write in any messages for the parents, e.g.
Team player Section: Fitness & Exercise Being part of a sports team means more than increasing your strength, stamina, and skills. The physical benefits of playing sports are extremely important. But being on a sports team also can help sharpen interpersonal skills and give you practice in coping with stress and anxiety. "You feel more comfortable being around people," says 14-year-old Brian, from Sudbury, Massachusetts. "It also helps when you do group projects in school.
-Balance your diet. -Focus on fruits and vegetables. -Enroll children in after school sports and activities to keep them engaged and entertained, but at the same time physically fit. -Encourage children to drink plenty of
You have to work with others on the dance floor which can build friendships. It also forces you to communicate with your coaches and other team members. That is important because dance works at a fast pace and you may have questions. In addition, your coaches encourage you to be healthy in your own ways at home. For example, one way to stay healthy at home is eating right.
MY ATTITUDE TO SPORT Let me tell you about my own attitude to sports and sportsmen. To begin with I may say that sport is one of the things that keeps people fit. I should admit that everyone must do all he can to be healthy. Physically inactive people get older earlier than those who have plenty of exercise. If you do daily exercises regularly you feel refreshed, have a good figure and that makes you feel good.Wise people say that good health is a great blessing.