My Tai Chi Experience

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Today, we had a very unusual experience in our OB class, which left a lasting impression on my mind. As always we all went to attend out lectures ready with our assignments and presentations and a little anxious and worried about the quiz which was supposed to happen in today’s lecture. So naturally we were all very surprised and amazed at the same time when the professor declared that he would not be taking the quiz. Elated and filled with joy we were savouring the moment when we got another gift from the professor in the form of TAI CHI. In the beginning we were not told what we would be doing but to do the steps he had asked without complains. Soon we were all there in the classroom practicing the wonderful art of Tai chi which is a form of exercise that combines physical activity with breathing exercises and meditation. After attending lectures all day and preparing the assignments before night had built a lot of stress and stiffness in my body and mind. Lack of sleep along with imprecise eating habit also added to the stress. So while attending lectures it was becoming more and more difficult to be receptive and playful, and this was becoming an enormous hindrance to learning new skills, to collaborating, and to making interpersonal connections. But today we were asked to just forget everything and just focus on our breathing and not concentrate on anything else. It involved various body movements like circular motions that are never forced, but done in slow rhythmic manner. The muscles remain relaxed and the joints are neither never fully extended nor fully bent and the connective tissues are gently enhanced by the movement. After just practicing Tai Chi for mere 10 -15 minutes I started to feel a change taking over me. For the first time in days I started to fell more relaxed and composed, my mind clearer as a pond and no stray thought made way into my

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