How Sleep Debt Hurts College Students

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Vanessa Gonzalez Renzo Casafranca Stephanie Juarez Portia Anderson English 102-group essay January 29, 2009 “How Sleep Debt Hurts College Students” and “Are Your Kids Little Kids Addicts?” Sleep deprivation is on the rise among many individuals. It is not only college students who are missing out on needed sleep, but there has been an increase in the number of younger children not getting sleep as well. However, these sleep deprived people fail to realize the danger they are causing to their bodies mentally and emotionally. Instead, they depend on caffeinated beverages to get through the day and unnecessary sleeping pills for younger kids. Through reading these two articles “How Sleep Debt…show more content…
Sleep deprivation is a big problem during the fragile years of adolescence. However, the article “How Sleep Debt Hurts College Students” by June J. Pilcher and Amy S. Walters takes this observation one step further by concluding that it can actually be detrimental to both your health and performance. Even when students think they are performing with a great deal of concentration and effort the study proclaims that students, in fact, did worse than they had thought. Combined with the effects of impaired fatigue and confusion it is clear that this problem is one that should be…show more content…
In the article “Are Your Kids Little Addicts the article pointed out that sometimes children who were diagnosed with sleeping disorders or insomnia (which is a learned behavior) was prescribed sleeping pills right there and then. Both of these articles explained to us that sleep deprivation is a problem that we should deal with on time, in order to prevent sleep debt. Even when we think that sleep debt doesn’t affect us, it does because our performance levels go down even when we put all of our effort into what we are doing. Sleep should be given a schedule to follow in order for our minds and bodies to function correctly. And for sleeping pills, we should think twice when taking a sleeping pill because it might just be a problem that we can fix ourselves, without the need of a

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