If the abuse is particularly serious and they feel there no way out of it they may deal with it in more drastic ways like trying to take their own life. It may result in serious anxiety and depression which is going to stay with them for the rest of their lives. Major Long-Term Medical Symptoms of Physical Abuse may be insomnia. Insomnia is when someone has difficulty falling asleep and staying asleep. Insomnia is a common problem for people that suffer or have suffered from physical abuse.
We can get frustrated, angry and at times be extra sensitive to criticism which can make us become very defensive. Some common signs of stress are lack of concentration, insomnia or sleep pattern change (too much or not enough) muscle tension, headaches and aches and pains. More severe symptoms if stressed for a considerable amount of time can lead to high blood pressure or strain to the heart (which could even lead to heart attacks). Some people when stressed will turn to alcohol, smoking, drinking caffeine or eating excessively. We can gain or lose weight through excessive worrying.
Encourage an individual to use self-help methods of pain control. By developing strategies to manage an individual pain can help by giving them some relief, by setting targets for each day, and for the long term can help keep the body and mind active, which helps give direction to the individuals recovery and helps take their mind of the
Also, chronic stress, depression and anxiety can cause lack of appetite, high blood pressure, decrease in muscle tissue, decreased bone density, lowered immunity and inflammatory responses in the body and slow would healing. These can cause eating disorders, heart attack or stroke, easily broken bones, and much more body issues. All these are negative effects that increased levels of cortisol can cause to an individual’s mind and body. The increased amount of cortisol in my body has caused me to suffer from anxiety disorder therefore I suffer from lack of appetite, high blood pressure, and it takes my body longer to heal. 2.
Stress does not help blood pressure, when the body feels stress, the blood pressure will rise. This can be seen in “white coat syndrome”, which is where patients have high blood pressure when seen in the doctor’s office, but their blood pressure is fine at other times (Rigsby, 2011). Finding different ways to reduce his stress level will be important for Mr. Garcia’s treatment plan. Mr. Garcia has been advised to explorer many different options until he finds what fits his lifestyle best. Some suggestions that have been made are: deep breathing, meditation and listening to music can help relax you.
Depression is when you are experiencing one of those feelings that won’t go away. Having this feeling will affect your day to day life, school, work, sleep, social life etc. Most commonly people can’t control their negative thoughts, which makes there depression get even worse as they get even more negative thoughts. Loss of interest is another symptom to depression, in most situations the person with depression won’t notice this but their friends/family will. There is also a large amount of self-loathing this is when you’re feeling worthless or guilty and are also harshly criticizing your mistake, choices or fault.
1.1 The causes of distress are varied and differ from person to person. The causes can be a range of external factors; however, the reasons have a much deeper, psychological influence which affects the way different people respond to different circumstances. Most people most of the time behave within the accepted norms of society. However, occasionally the emotions may become too powerful or the control which people have over their emotional feelings relaxes, resulting in a display of emotion which is recognised as distress. People commonly become distressed when: * They are informed of the death or serious illness of someone close to them * They receive other bad or worrying news * There is an overload of work or family pressures
It also helps improve flexibility and reduce muscle soreness. The best warm-up includes stretching, range of motion activities, and the beginning of the activity at a low intensity level. Conditioning. This follows the warm-up. During the conditioning phase, the benefits of exercise are gained and calories are burned.
There are many reasons why procrastinating is not a good idea. For starters procrastinators are always behind in things they need to do. When they finally decide to do it they often become overwhelmed which may lead to an emotional break down or an anxiety attack. Aside from how it affects the procrastinator personally, it also affects those around them. They may have to wait for something to get done causing them to also fall behind because they don’t have what they need to finish their own tasks.
The effects of OCD include feelings of shame, anger and frustration, high levels of stress and anxiety, OCD leads to depression, eating disorders and low self-esteem, isolation, and increased interference with the patient’s daily lives. OCD tends to progress and its symptoms tend to become more dominant as time passes without any treatments used, thus impairing the patients’ social life and social interaction due to the rituals and acts they commit because of the disorder. OCD patients feel ashamed of the symptoms of the disorder and tend to isolate themselves from everyone else. Just like they lead to shame and frustration, OCDs also lead to extreme episodes of stress and anxiety due to the excessive obsessing and constant thoughts. OCD interferes with the patients’ daily lives, work, academic progress and family life.