Sleep Apnea Outline

438 Words2 Pages
What is Sleep Apnea Sleep apnea is a common sleep disorder in which you have one or more pauses in breathing while you sleep.  Is a chronic disorder that affects your quality of sleep.  Sleep apnea is one of the leading causes of daytime sleepiness increasing the risks of automobile accidents.  Deprives you of a restorative sleep you need to be energetic and mentally sharp the next day. How you can help?  Loose weight  Avoid alcohol or sedatives before bedtime  Avoid heavy meals late at night. Other things you can do:  Sleep on your side  Sleep Apnea? Do you feel tired and sleepy during the day? Prop your head up  What is Open your nasal passages National

More about Sleep Apnea Outline

Open Document