What is Sleep Apnea Sleep apnea is a common sleep disorder in which you have one or more pauses in breathing while you sleep. Is a chronic disorder that affects your quality of sleep. Sleep apnea is one of the leading causes of daytime sleepiness increasing the risks of automobile accidents. Deprives you of a restorative sleep you need to be energetic and mentally sharp the next day. How you can help?
It can be thought of as the proverbial “chicken and egg”. Sleep and its association with many types of physiological healing processes, as well as mental states, is a causative relationship in both directions. Sleep is a requirement for healthy nervous system functioning, yet an impairment in neurological functioning or mental disorders can impair sleep. For example, clinical depression is one of the leading causes of insomnia along with anxiety disorders (Halcomb, 2006), but insomnia also leads to depression (Halcomb, 2007). Sleep is also the optimum time and physiological state for cell growth and repair (Harkreader, 2007), yet states of impaired skin integrity, muscle, nerve, or organ damage usually causes pain, which impairs sleep.
It also causes the reaction time to slow down, sometimes behavior becomes unpredictable, ability to make decisions decline. People do not always know when they are not getting enough sleep and when you are deprived of sleep, you are craving sleep. My results from the sleep deprivation test were 11 points and I could not trace the star accurately with my nondominant hand. I also realized that I fall asleep after a lot of activities such as; watching TV, in class during lectures, eating heavy meals, within five minutes of me getting into bed. It’s also hard for me to wake up in the morning without an alarm clock, I struggle to get out of bed, and I hit my snooze button a lot of times.
However, if you have depression symptoms that don’t clear up after a few weeks, the doctor will prescribe a stronger and more effective drug Paxil. Sometimes, even after your doctor has found the right drug or combination of drugs to control bipolar disorder, the doctor will recommend additional drug that will help control other symptoms in control. In addition to medication, psychotherapy, or talk therapy, for bipolar disorder can improve behaviors, communicate better with others, and keeping to a regular schedule for sleeping and eating. Electroconvulsive therapy or ETC may be an option if medications aren’t helping the patient, or when your symptoms are very severe or life threatening. Doctor call it the shock therapy, ECT involves putting you to sleep and sending electrical waves through your brain for about a minute.
Music therapy can be very calming and soothing especially for a legally blind or visually impaired patient. Music therapy can relieve many different things such as stress, anxiety, apprehension, and fears. Music can also lower blood pressure, heart rate and breathing rate. According to Madeline Vann, MPH, when treating patients with high blood pressure, she tells them to listen to Mozart for 12 minutes, three times a week which has proven to lower high blood pressure (Vann, 2014). It can also relieve sleeplessness for those who have difficulty sleeping in a hospital setting.
Individual Sleep Deprivation, Disorders, and Drugs | Write a 700- to 1,050-word paper in APA format on the following questions: Describe a situation in which a person does not get enough sleep. How would it affect mood, behavior, and cognitive and motor skills? What are the effects of long-term sleep reduction? Describe common sleeping disorders and possible drug remedies. Please no copy/paste or direct wording from our textbook or outside resources.
Outline lifespan changes in sleep It has been found that over a lifespan there are decreases in total sleep time, deep sleep and REM sleep. Also, there are increases in sleep latency (time taken to nod off) and stages 1 & 2 sleep time. Van Cauter et al (2000) carried out a longitudinal sleep study on male participants. Of particular interest was their finding: DEEP SLEEP DETERIORATES IN 2 STAGES. Between 16 and 35 years and between 35 and 50 years During infancy babies sleep more than everyone else and have different sleep patterns.
In 1993 Scragg et al. (cited in Mitchell, 2009) discussed the association with co-sleeping and mothers who smoked. The study showed that infants who spent a long period of time in the same bed as their mother who smoked, were at a higher risk of SIDS. Although Mitchell (2009, p.1714) does go on to state “that bed sharing is the problem, and not just the characteristics of the
They also can result from exposure to street drugs and from overdoses of antidepressants and other medications. Seizures are often triggered by factors as lack of sleep, alcohol consumption, stress, or hormonal changes associated with the menstrual cycle. These seizure triggers do not cause epilepsy but can provoke first seizure or cause breakthrough seizures in people who otherwise experience good seizure control with their medication. Sleep deprivation in particular is a universal and powerful trigger of seizures. For this reason people with epilepsy should make sure to get enough sleep and should try to stay on a regular sleep schedule as much as possible.
As we relax we enter a more relaxed state which enables the waves to slow down. When you are dreaming or even in some medative states your brain waves slow down to 4 – 8 cycles per second which are called theta waves. These waves are associated with calmness. Theta waves are associated with our subconscious mind where we hold all our past experiences, thoughts and behaviour patterns. Activation of theta ways may bring up suppressed memories which may be very painful to that person.