How Does the Wise Choice of Food Products Promote a Healthy Lifestyle?

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How does the wise choice of food products promote a healthy lifestyle? The UK is having an increasing number of people who are suffering with health issues, the main one being a dramatically growing rate of weight problems. Over 50% of the population is overweight, however in the past we were one of the thinnest in Europe. Key issues with the British diet are that we are the third most unhealthy country in the world, with the third highest amount of obese people (23%). This is because we are eating too many foods that are high in saturated fats which are available in many different ways from fast foods and sweets. We also have one of the highest rates of diabetes with 1.6 million sufferers, data shows by 2025 4 million people will be diabetic. This illness is caused when a diet does not include enough high-fibre, starchy carbohydrate foods and if we eat too many sugary and sweet foods. Other health issues include coronary heart disease which is caused if a diet is high in saturated fats, osteoporosis which is when bones become less dense and become very fragile. This happens if there is a lack of calcium in the diet and a lack of vitamin D and constipation, bowel cancer or diverticular disease which is caused if you don’t eat enough fibre in the diet(fruit and vegetables). Reference- There are many different dietary recommendations to help keep a healthy lifestyle, the most known one probably being eating 5 portions of fruit and vegetables a day. Doing so will provide us with vital fibre, vitamins and minerals and it is proven to reduce the risk of cancer which means we are more likely to stay healthy. A priority when being healthy is to drink plenty of water instead of high in sugar fizzy and concentrated drinks. The adult body consists of about 60% water which means vital organs have enough water to work effectively and efficiently so we can

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