David starts by teasing these overweight individuals that are bring a lawsuit against McDonalds, but then later admits that he used to be overweight as a child and was able to change his life around. He made a point to show health concerns with being obese and eating fast food regularly, such as type two diabetes which has risen about twenty-five percent since 1994. This raise in diabetes also requires much funding for the United States to spend to try to find a cure. David explains how there is very few alternatives for the youth of America because those health alternatives are more expensive and harder to find. False advertising is also another unpleasant practice that fast food companies use to lure in costumers.
The options are endless. In reference to the argument that fast food is the cause of obesity, Gene Grabowski, a spokesman for the Grocery Manufacturers of America, which represents the nation's biggest food companies, states, "These foods and beverages are safe, and consumers -- in some cases parents -- have to be the one to make the decisions about how much should be eaten. "(39) Barboza backs up Weintraub’s argument by explaining how parents need to regulate what they are feeding their children. They need to teach them that sugary sweets and fried food should be eaten in moderation, that portion control can make all the difference. Children are not only begging to be taught better eating habits, but better exercise habits as well.
Combined with a sedentary lifestyle, obesity rises as a problem in America. The United States may not be the fattest country in the world, but the number of overweight individuals is still over the top. A whopping 74.1% of Americans are overweight, having a BMI of 25 or over. One Friday night I got bored and decided to watch a documentary over the effects of consuming fast food. This documentary, “Super-size Me” targeted McDonalds, the leading fast food chain in the World.
This means that they need different types of nutrition’s. For example since their metabolism tend to burn the food faster they need some type of heavy food but not too heavy so soon their metabolism won’t be able to break it down; which will cause them to gain weight. Pollan does point out in his book how fast food is not very healthy and how it is a poor quality of food. I am here to correct what he said towards fast food. Fast food can be good for you if you eat the fast food correctly.
"Hundreds of millions of people buy fast food every day without giving it much thought, unaware of the subtle and not so subtle ramifications of their purchase" (Pg. 10). The widespread phenomenon of fast food consumption has transformed even the simplest aspects of everyday life. An era when eating out was rare and saved for special occasions is coming to an end, and is quickly being replaced with a sky-rocketing demand for fast food. Over time, the fast food industry has increasingly manipulated consumers and corrupted the stability of the nation, and although the convenience and affordability of fast food has made it widely popular, the disadvantages noticeably exceed the benefits.
However, weight loss surgery is not a quick fix. It does require patients to maintain their weight loss by modifying diet and exercise. While there is no magical cure for obesity in the United States, there are an increasing number of options available. The creators of the fad diets and various weight loss programs all promise success. (Mayo Clinic, 2012) One program always promises to be better than the rest but one thing all these so-called experts agree on is that in order to lose weight; we must burn more calories than we take in.
Many people may not realize the seriousness or negative effects of obesity, however, the obesity can create many health problems in the long run and you can take simple steps to avoiding the extra calories and weight. Whether if it’s engaging in a physical activity instead of staying home and playing a game console, eating more fruits to create a balanced diet instead of going through a drive through, or even cooking more at home to avoid buying a greater amount of processed foods, this will all be small steps to creating a healthier lifestyle. Americans must become aware of the dangers of obesity and work together to get the world back to a healthier
It also works because it is an alkaline diet, which means it helps remove acid wastes, or toxins from the body, many of which are found in our body fat. Most raw foods are not calorie dense, which means you can eat until you are full and have taken in far less calories than if you had eaten a typical cooked food meal. Raw foods are also full of fibers that promote regularity for the intestines. The body also recognizes raw food as “real food” and can process and metabolize it so that it aids the body systems in functioning well. It is proven that 9% of body fat can be lost over three months of following the raw food diet.
This responsibility also needs to be the leading factor in the lawsuits that are being filed against fast food companies because of childhood obesity. We are all aware of the health risks associated with eating these kind of meals and although children are left with little choice at times as to what to prepare themselves for breakfast, lunch or dinner, there are healthier alternatives for preparing meals which are also cheaper to purchase than fast food. With all the information available on the Internet, brochures at fast food restaurants and other nutrition tips at these establishments we need to hold ourselves responsible for our health and stop blaming the fast food
It is more expensive for men and women who are obese to take care of themselves health wise and financially because Americans are now consuming fifty pounds more meat and fast food than in years before (“Obesity in America, By the Numbers: NPR”). Americans now spend sixty dollars more on fast foods because they are always on the go and spend little time worried about in healthier in order to quickly get back to other activities. They are more likely to spend money that can be used on more important things on food from the vending machine at work and to upgrade to the large meal. Being healthy doesn’t have to be expensive if a person allows time to research where to get the best products for a reasonable price and does not just settle at one store on things they know they do not want in the first place as a substitute. The local farmers market always has the great fruit and vegetable options that can fit everyone’s budget and still make a delicious meal (“Obesity in America, By the Numbers: NPR”).