In his article,” In defense of food “: Michael Pollen established “what is food” and why do American’s eat nonfood in such large quantities?” Definitely, I’m agree about food labels do provide enough information for consumers to make an informed choice about what to feed their bodies. However consumers do not pay attention of the food labels because they do not really know about it as long it’s delicious. Surely, most food provides food labels because it is a
Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
Moderation is the key and smart eating can go a long way in helping a dieter achieve their healthy goals. Late night television infomercials, book stores and the internet abound with fad diets, but what really needs to be done can be accomplished with simple and straight-forward eating habits. One’s diet should be packed full of fresh fruits and vegetables. Poultry, legumes and seafood are excellent sources of lean protein. Servings of nuts and cooking with olive oil are great examples of unsaturated (healthy) fats.
| Understanding Food Labels | SCI/241 | | | | | Attempting to understand food labels can be very confusing if one were to begin reading the labels without prior knowledge of how the labels work. Maintaining a healthy diet can be much easier if a person can remember the one simple rule, which applies to the percent daily values of a food. The 5/20 rule dictates that if a food has 5% or less of your daily value of a particular nutrient, then the food is not a good source of that nutrient. On the other hand, if a food has 20% or more of the daily value of a particular nutrient, the food is in fact a good source of that nutrient. This theory works inversely when applied to nutrients that aren’t good for you like saturated
It is concluded that these are the three ingredients in a tablet of Excedrin. By using the line equation and the calculations represented in appendix A, this is how much of each ingredient is in an Excedrin tablet. References: 1. Williamson, Kenneth L., and Katherine M. Masters. Macroscale and Microscale Organic Experiments.
Unit 21 P3, M2 Group 4 Influences on dietary intake In this assignment I will be explaining various factors that can influence an individual’s dietary intake and how it can affect their health. It is important that individuals eat a healthy diet, and include all the vital nutrients both macro and micro. Sometimes it can be very difficult when we have to stay away from particular foods to make sure that we eat a balanced diet. Some people have likes and dislikes in food and tend to eat the food they like and this can cause many problems on their health. For instance if someone eats a lot of fatty foods like Kentucky fried chicken (KFC), they are putting themselves at risk of becoming obese or even developing cardiovascular disease or type 2 diabetes it is very important for a person that has diabetes has a healthy diet if it is not controlled properly it can lead to some very serious complications such as, blindness, kidney failure, strokes, and gangrene leading to amputation of lower limbs.
Politics of Food Essay #1 In Wendell Berry’s essay, “The pleasures of eating”, he goes into great detail about how people have become lazy and very ignorant about where their food comes from or what they are actually eating. He also goes into detail about how we are eating unhealthy foods as well. Even though most of the things that are sold at a supermarket or a store contain unhealthy things. At first glance, my diet may seem more on the healthy side. My mom looks at the ingredients in whatever she is going to but before she buys it.
I agree with Zinczenko on his critical viewpoint on how he looks at the fast food industry. Fast food is part of the blame because most of them are not healthy and are bad for consumers. The calories of a Big Mac, medium fry, and a medium Coke are almost equivalent to the daily intake of these industry’s consumers. Zinczenko uses the analogy of a simple salad we would assume is healthy. Our fast food industry needs to provide these nutritional facts in easy reach for their customers.
There are many food products being sold today that are lactose-free. Some of these items are, Silk soymilk, coconut milk, almond milk, and many special types of cheeses and yogurt. By switching your regular, lactose-filled food products with some of these, can not only keep your love for all of these items within reach, but it can also keep your body healthy. If switching your cow’s milk for some soybean milk doesn’t sit well with your budget or you just can’t get over the taste/smell, do not lose hope. There is another option.
For example, the environment typically features structural factors such as impractical transit systems, towns and cities dependent on the car; desk jobs and non-physical recreation such as TV watching, video-gaming, and web-surfing; and a savvy food industry that has hooked the public on a great deal of unhealthy food items. Sitting around and not doing any physical activity really increases the chance for someone to develop type II diabetes. Many scientists and researchers believe that beta cell dysfunction is another key cause for diabetes. Beta cell dysfunction is when the beta cells in your body stop working like they should to help produce a sufficient amount of insulin. As well as abnormal glucose production, this is when the liver stores too much sugar and distributes it to the body when it is not needed.