Chapter 4 Assignment: Lactose Intolerance

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Edison state college-hun 1201 Nutrition | Lactose Intolerance | Chapter 4 Assignment | | Rachel Grzenda | 2/17/2013 | | Lactose intolerance affects about 30 to 50 million people in the United States. I, along with my Dad, and three of my close friends, are a part of this large group of people. Whitney, Eleanor N. and Rolfes, Sharon R. (2011) state the lactose intolerance is a condition that results from the body not being able to digest the sugar found in milk called lactose. This condition is characterized by bloating, gas, diarrhea, and stomach pain. The activity of the lactase enzyme, used to digest the sugar lactose, generally declines as a person gets older. This is one of the leading causes of lactose intolerance in…show more content…
There are many food products being sold today that are lactose-free. Some of these items are, Silk soymilk, coconut milk, almond milk, and many special types of cheeses and yogurt. By switching your regular, lactose-filled food products with some of these, can not only keep your love for all of these items within reach, but it can also keep your body healthy. If switching your cow’s milk for some soybean milk doesn’t sit well with your budget or you just can’t get over the taste/smell, do not lose hope. There is another option. Many drug stores and grocery stores sell enzyme tablets. (Also known as Lactaid) As stated by Whitney, Eleanor N. and Rolfes, Sharon R. (2011), enzyme tablets are taken with meals to hydrolyze a large portion of the lactose in milk and turn it in to glucose and galactose which is easily digested by lactose-intolerant…show more content…
Any over-the-counter medications as well as prescription medications use lactase in the products as filler. Because the severity of lactose intolerance varies from person to person, most people have to problems using medications including lactase. The more sensitive people however, should watch out and be careful. When picking up new prescriptions or before buying a new over-the-counter medication, it might be a good idea to talk to the pharmacist and ask about the level of lactose that is found in the product. APA Reference List: 1. Whitney, E. N. & Rolfes, S. R. (2011). Understanding Nutrition. Mason, Ohio: Cengage Learning. (Pg. 105-106) *I only included one reference because as I stated above, I am lactose intolerant so I know almost all there is to know about this subject. I only used the book for the correct, textbook definition.* Fiber Menu

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