Sugar Buster Essay

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Sugar Buster H. Leighton Steward, Sam S. Andrews, Morrison C. Bethea, and Luis A. Balart created sugar busters. The Sugar Buster Diet makes you focus on eliminating all foods that have carbohydrates in them, like sugar white flour and white rice. The true truth is that sugar causes the production of insulin in your body. After you eat, the food is broken down into glucose, the simple sugar that is the main source of energy for the body's cells. But to give your body control over its use of energy, your cells cannot use glucose without insulin, a hormone secreted from the beta cells in the pancreas. Insulin helps the cells take in glucose and convert it to energy. The Sugar Busters Diet was founded on the idea that sugar, not fat, leads to obesity. Proponents believe that too much sugar consumption causes an increase in insulin, which can lead to weight gain. The diet is not necessarily a low-carb diet as it doesn’t eliminate carbohydrates. However, most carbs are prohibited since they contain sugar. The Sugar Buster Diet is a high protein/low carbohydrate diet that greatly reduces refined sugar, white flour, white rice and some high glycemic fruits. The theory behind this diet is that white flour and refined sugar creates excessive insulin production. Too much insulin secretion will cause the body to store fat rather than burn fat. By drastically reducing white flour, refined sugar and eating lean meats, fibrous vegetables and whole grain products, your blood sugar stays level throughout the day making it easier to burn excess fat. There’s a list of “foods to eat” and “foods to avoid” and you pick from the list to create your own diet plan. Following Sugar Busters! You’ll consume a diet rich in vegetables and whole grains, fruits, lean proteins and plenty of water. Not only will you be limiting the sugar you consume, but also increasing the fiber, which offers

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