Carb Controlled Diet

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Sarah Kirby Mrs.Eicher Am Class 4-24-12 A carb controlled diet can help manage blood sugar levels for people who suffer with diabetes. People who have diabetes have to monitor their carb intake and set a certain limit. If they follow this diet they will have an easier time keeping their blood sugar in the right range. Each meal you have to consume the same number of carbs. The diet of carbs is measured in grams and is a balanced diet with foods from all food groups. It is recommended that the patient eats their meals at the same time every day. They are to never skip a meal. They are to avoid foods with high sugar. People on a carb controlled diet need to control their portion intake. Even if they eat too much of a portion of healthy foods it could mess with their blood sugar levels. Fruits, milk and starches are also good carbohydrates. They should intake about 45- 60 grams of carbohydrates a meal. A carb controlled diet allows diabetics more choices of food. Controlling carbs in your diet can help you lose weight. Carbs can be found in many different foods such as baked foods, corn, rice, cereals, dairy, fruits, vegetables and whole grains. Some carbs can cause a higher rise in blood sugar levels then in others. The reason that carbs can help you lose weight is because of the effect on blood glucose. When eating carbs your blood glucose rises which causes your pancreas to release insulin into the blood stream? Insulin is a storage hormone and is responsible for fat storage. When insulin is present it stores food as fat when it is not present it burns fat as fuel. This is why eating carbs can help you lose weight. Meat does not contain carbs. You should include a serving of fat and meat to balance the diet. When on a carb controlled diet you have to stop drinking surgery beverages. Start eating more

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