Edison state college-hun 1201 Nutrition | Lactose Intolerance | Chapter 4 Assignment | | Rachel Grzenda | 2/17/2013 | | Lactose intolerance affects about 30 to 50 million people in the United States. I, along with my Dad, and three of my close friends, are a part of this large group of people. Whitney, Eleanor N. and Rolfes, Sharon R. (2011) state the lactose intolerance is a condition that results from the body not being able to digest the sugar found in milk called lactose. This condition is characterized by bloating, gas, diarrhea, and stomach pain. The activity of the lactase enzyme, used to digest the sugar lactose, generally declines as a person gets older.
Fiber, also known as roughage, contains many properties that aid our digestion tract, and allow us to process waste products more efficiently. According to Nutrition.gov (2013) fiber can be found in many of our favorite foods including whole grains, vegetables, and fruits. There are two types of fiber, soluble and insoluble. Soluble fibers dissolve in water, and when digested, “form viscous solutions in the intestines” (Grosvenor & Smolin, 2006). “Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output.
They would be more likely to drink one or two more cans of soda rather than eating a snack or a full meal. Of course people need food to survive, but the extra calories they consume with sugar-sweetened beverages are not essential to a healthy lifestyle. In the past, taxes on tobacco have been extremely effective in reducing consumption. The goal with the soda tax is it could produce the same results. I feel as though the parents of today’s generation do not have as much of an impact on their children like they used too.
The process is for digestion is slowed down by the weight so when the glucose from the food enters the bloodstream at a slower pace, it regulates the blood sugar at a more even level. Fiber is broken down in the colon by bacteria. The organic acids that are produced by the breakdown helps nourish the lining of the colon. The organic acids also provide fuel for the rest of the body, especially in the liver and in metabolism. Some examples of food sources for dietary fiber are: beans, legumes, peas, nuts, whole grain breads, all natural cereals, turnip greens, mustard greens, cauliflower, collard greens, broccoli, swiss chard, raspberries, romaine lettuce, celery, spinach, fennel, green beans, eggplant, cranberries, strawberries and flax seeds.
At first glance, the diet seems fairly easy and harmless, but it has some negative aspects. First, most baby food is meant for infants from six months to one year of age. Thus, it lacks proper amounts of protein and other essential nutrients necessary for older ages. Most baby foods lack fiber, calcium, and vitamin D in quantities needed by adults. Fiber is important for reducing the risk of heart disease and Type 2 diabetes, as well as lowering the risk of several forms of cancer.
When the human body is unable to digest or absorb the sugar in milk known as lactose, a person is diagnosed with Lactose intolerance. Lactose tolerance is the ability to absorb the sugar in milk as nutrients for the body. (Medicine Net) The sugar lactose is made of galactose and glucose and for the body to absorb lactose these sugars have to be separated. This task is carried out in the small intestine where the enzyme lactase splits the sugars, in some cases people have low levels of lactase which make separation of the sugars difficult causing lactose intolerance. The symptoms of this condition are diarrhea, abdominal pain and flatulence, sometimes nausea and abdominal distention.
When food is eaten the body breaks down all the starches and sugars into glucose, which essentially fuels the cells in the body. Insulin carries the sugar from the blood into the cells. Glucose builds up in the blood instead of moving into the cells, and this leads to diabetes complications. The buildup of Glucose in the blood also can lead to serious problems with the eyes, heart, nerves, kidneys, and gums and teeth. The risk for being diagnosed with Type 2 diabetes is higher for people who are older, obese, have family history of the disease and who do not exercise.
(Natural treatments for ADHD, 251-256) Some people choose to use nutritional substances to manage their ADHD. Minerals are the most important part of nutritional supplements. They help all the vitamins, proteins, amino acids, and enzymes function properly which can lead to a less hyper child. Calcium, iron, magnesium, copper, lithium, potassium, and zinc are just a few minerals essential to this process. They can be mixed with other non-common substances like GABA which is shown to decrease hyper activity.
The three more significant forms of sugar are sucrose, glucose, and fructose. Sucrose, mass-produced by processing sugar cane or beet sugar, is the white table sugar that people add to various foods or drinks to increase their sweetness. Glucose can be recognized more frequently than either sucrose or fructose because of its involvement in diabetes which hampers the production of the hormone, insulin, a chemical messenger that is used to regulate glucose levels in the bloodstream. Additionally, glucose is not significantly dangerous on its own; it only becomes problematic for patients suffering from diabetes or dental cavities which are holes in one’s teeth. And without a doubt the real problem with sugar lies with fructose, it is metabolized just like the fructose in fruit, but with some significant differences.
Milk is also said to help speed up weigh loss and reduce body fat, because of the indispensible mix of nutrients that appear to speed up metabolism and increase the body's ability to burn fat. Lastly, it was found that the people who had a greater intake of milk saw a decrease in the risk of ischaemic, inadequate blood flow, and stroke. Although in the past it appeared that milk consumed in high quantities was a healthy decision for any person, new research suggests that milk could be more detrimental than valuable for a diet. It has been shown that it can weaken a child's ability to absorb iron, and because milk has nearly no iron there could be a higher risk of iron deficiency. There is also new issues arising because