Vegetarianism is the practice of a diet that excludes meat (including game and slaughter by-products), fish (including shellfish and other sea animals) and poultry. Vegetarianism is considered as a healthy, viable diet. The American Dietetic Association conducted some researches and the large-scale studies have shown people who follow a vegetarian diet could significantly lower the risks of cancer, heart disease obesity, cardiovascular disease, hypertensionand, diabetes and other fatal diseases. Another research by European Prospective Investigation into Cancer and Nutrition in Lancet discovered that those populations with low average intake of dietary fiber have an approximate doubling of total fiber intake from foods could reduce the risk of colorectal cancer by 40%. Therefore, we can see that those vegetarians who are giving up the meat-diet could minimize the chances of getting these deadly diseases and comparatively have a longer life span.
Nutrition and Supplements These nutritional tips may help reduce symptoms: * Eliminate all suspected food allergens, including dairy, wheat (gluten), soy, chocolate, corn, preservatives, and food additives. Your health care provider may want to test you for food allergies. * Eat more antioxidant rich foods (such as green, leafy vegetables and peppers) and fruits (such as blueberries, tomatoes, and cherries). * Avoid refined foods, such as white breads, pastas, and sugar. * Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy) or beans for protein.
Although pesticides and antibiotics are heavily used to keep poultry chickens protected from diseases. Moreover, recent studies have shown that excess of protein intake in a person’s diet leads to the loss of bone calcium as meat eaters generally get for more protein then they actually need or can use. So, in order to live a healthy and long life span one should switch from non-vegetarian to vegetarian or vegan diet. On the other hand, most vegetables are naturally low in fat and calories. Vegetables are important sources of many nutrition including potassium, dietary fibre, folic acid.
“Diabetes can be tackled in different ways- by insulin and diet” (Rudy, 1999, page 19) Diet, when someone had diabetes it is best for their health to cut right down on the unhealthy foods, and stick to the health foods, this is due to the effectiveness of the medication you are on. If you eat junk food and do not eat healthy then your medication will not be as effective as it could be. Sticking to regular mealtimes is also another thing that could help you feel better as it will keep your “blood glucose levels under control”. (Rudy, 1999, page 20) There are 2 types of carbohydrates, 1 that is good for controlling diabetes and 1 that is really bad, these are starchy and sugary. Sugary- this is the 1 that people with diabetes should stay clear of, this is due to the “glucose getting into your bloodstream fast, this could cause a sudden rise in blood glucose levels”.
Why Vegetarianism is Better Then Eating Meat Tim Owens Globe University-Minnesota School of Business Why Vegetarianism is Better Then Eating Meat Vegetarianism use to be an unusual lifestyle choice. Today it is and has become more common and accepted by mainstream society. While there are many reasons for choosing a vegetarian diet, the most important are health reasons, environmental and economic reasons, and above all, ethical reasons. According to the National Academy of Science reported in 1993 that “people may be able to prevent many common cancers and diseases by eating less fatty meats and more vegetables and grain.” Vegetarians are people who choose not to eat meat. This includes all animal meat, poultry and fish.
“Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output. Diets that tend to lack in fiber or are high in insoluble fiber tend to cause gastrointestinal irritation and constipation. People that experience these symptoms should consider reviewing their fiber sources, and water consumption
Too little magnesium in our diet can trigger headaches and fatigue. Magnesium-rich foods include dark, leafy greens, soybeans, salmon and pumpkin seeds. Raw vegetables. Munching on raw veggies will help release that clenched jaw and ward off tension. Serotonin boosters.
People generally believe that vegans are the healthiest people in the world; however, this is actually, in many cases, not true. Vegans have an extremely difficult time getting many of the essential nutrients their bodies need due to their very strict diet. Without very carefully planning out their meals they can miss out on very important nutrients such as calcium, iron, protein, vitamin B12, and omega 3 fatty acids. Lacking in these nutrients will cause weak bones, suffering strength, unstable blood pressure, and low energy levels just to name a few. This is why vegans usually tend to look very slim and frail.
(Mayell, 2005). Vitamins have a lower intake of vitamin B-12 than do omnivores (Hermann, et at., 2003). Meat provides the best source of vitamin B12. Vegetables who do not supplement their eating routine with vitamin B12 will in the long run get anemia (a deadly condition) additionally serious anxiousness as well as digestive system damage might take place. (Byrnes, 2002).
Some farmers use tranquillisers to keep animals calm. Others routinely use antibiotics so that their animals do not develop infections. When you eat meat you are, inevitably, eating those drugs. In America, over half of all antibiotics are fed to animals and I don't think it is any coincidence that the percentage of staphylococci infections resistant to penicillin went up from 13% in 1960 to 91% in 1988. The healthiness of a vegetarian diet is perhaps shown most dramatically by the fact that lifelong vegetarians visit hospitals 22% less often than meat eaters - and for shorter stays!