Fats vs Fiber

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Fats Vs. Fibers When someone decides to lose weight, first thing he can think of is to watch on what he eats and cut the portions while getting rid of the foods have fat in. one thinks that not letting fat into his body will make him lose fast. This is a very wrong path to follow if you ever want to lose weight and live healthy because fat contains essential nutrients which our body cannot produce itself. Besides the fact that fats are the source of flavor to our food for many of us, fats are the main energy source for our body because a gram of fat obtains more energy than proteins and carbohydrates. A gram of fat contains of 9 calories while proteins and carbs contain only 4 calories per gram. Besides this, fat protects our organs, insulates us and keeps us warm, regulates our hormones. So, why do we want to cut eating foods that fat concentration is high on, despite the fact that fat is good for us? It is needed to be underlined that not all the fats are either good or bad. There are good fats and bad fats for our body. We need to determine which fats are bad ad good for us and consume the ones have high ratio of good fats in. let’s check how many fats do we have. There are 3 types of fat and they are saturated fats, trans fats or hydrogenated fats and unsaturated fats. Saturated fats Saturated fats are kind of fats that get solid at the room temperature. Because of this, they are called as “solid” fats. Saturated fats cause to raise low-density lipoprotein (LDL) cholesterol levels. According to the WebMD, LDL collects in the walls of blood vessels, causing the blockages of atherosclerosis. Higher LDL levels put you at greater risk for a heart attack from a sudden blood clot in an artery narrowed by atherosclerosis (LDL Cholesterol: The Bad Cholesterol, 2005-2013). Saturated fats can be found in foods like milk, cheese, meat, tropical oils, such as coconut

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