Understand Your Fats and Fiber Samantha Erlitz SCI/241 October 10, 2013 Diana Layne Understand Your Fats and Fiber There are several types of fat, and fat is important to a healthy diet, but in the right quantities. Every gram of fat contains nine calories, regardless of the type of fat you consume. There are also certain fats that are healthier than others and some that are easier to recognize versus hidden fats. “A saturated fatty acid is one in which all the carbons in the fatty acid chain are saturated with hydrogen atoms.” (Grosvenor & Smolin, 2006) These fats can be most commonly found in animal foods, and dairy products. Unsaturated fats tend to be liquid, and do not contain the hydrogen saturation that the saturated
Running head: A Patient Conversation Cholesterol: A Patient Conversation SC121-04 Explaining Cholesterol to a Patient Keeping an eye on your cholesterol is very important to your overall health and life. If you have high cholesterol it could put you at risk for many health concerns such as heart attack and stroke. High cholesterol allows fatty deposits to develop in your blood vessels which slow the flow of blood in your arteries ("High cholesterol Definition - Diseases and Conditions - Mayo Clinic," 2014). Although high cholesterol can be genetic, most of the time it is a result of the way you live and things you eat. Eating healthy and getting regular exercise can go a long way to staying healthy and sometimes medication can help reduce cholesterol.
Not only does past contain more calories but it also contains more unhealthy fat. It is also high in sodium. An average human needs a certain amount of salt in their body per day, however when eating fast food the person eats more salt then they are supposed to. Fast food also contains a lot of chemicals and additives that make the food not spoiled or look better. All the additives in our foods have been extensively tested before being added to our food, but it still makes sense to limit the amount of artificial chemicals we ingest.
High–protein diets not only limit some calcium sources, they can cause the body to lose calcium. * Constipation—MS can contribute to chronic constipation. A diet rich in fiber and fluids, along with exercise, is important to help manage this problem. Long-term safety The verdict is still out on the long-term safety of low-carb diets. They tend to be high in total fat, especially saturated animal fat, which has been linked to heart disease, cancer, and perhaps even MS.
(Burn Fat Formula, 2014) A fatty acid chain is monounsaturated if it contains one double bond and polyunsaturated if it contains more than one double bond. Trans fatty acids are manufactured fats created during a process called hydrogenation may be particularly dangerous for the heart and may pose a risk for certain cancers (Burn Fat Formula, 2014). Hydrogenate fats are produced when hydrogen is added to oil, which turns the liquid oil into a solid block of fat. Hydrogenate fats are the worst fats it is contained in foods like cookies and crackers. Some diseases that are caused from fats are heart disease, overweight, diabetes, high blood pressure, insulin resistance, and sleep apnea.
However, weight loss surgery is not a quick fix. It does require patients to maintain their weight loss by modifying diet and exercise. While there is no magical cure for obesity in the United States, there are an increasing number of options available. The creators of the fad diets and various weight loss programs all promise success. (Mayo Clinic, 2012) One program always promises to be better than the rest but one thing all these so-called experts agree on is that in order to lose weight; we must burn more calories than we take in.
Milk is also said to help speed up weigh loss and reduce body fat, because of the indispensible mix of nutrients that appear to speed up metabolism and increase the body's ability to burn fat. Lastly, it was found that the people who had a greater intake of milk saw a decrease in the risk of ischaemic, inadequate blood flow, and stroke. Although in the past it appeared that milk consumed in high quantities was a healthy decision for any person, new research suggests that milk could be more detrimental than valuable for a diet. It has been shown that it can weaken a child's ability to absorb iron, and because milk has nearly no iron there could be a higher risk of iron deficiency. There is also new issues arising because
How to Lose Your Belly Fat Quickly and Naturally Here are the 10 best ways to lose your belly fat quickly and naturally. Ways to Slim Down and Lose Back Fat Back fat may be a sign of how your lifestyle is unhealthy, in some cases. Many people have more back fat on them than they would like, but it can be hard to get rid of. One of the most important pieces of information to remember is that there is no spot solution for back fat. You won't be able to miraculously target your back fat area and only work on that when exercising.
I write this essay because I CARE ABOUT OUR HEALTH. One reason our planet should convince fat people to exercise because if there were a ton of fat people eating ALL of OUR FOOD then it would be a global CRISIS. People would starve and wars would begin in the fight for food (or survival). Well anyways, fat people are proven to eat more food because their heavy weight causes them to use for energy while moving so to make up for that lost energy, food is needed. We are not like plants that make their own food, we are omnivores who hunt and scavenge for any type of non-rotten food that is cooked.