I believe one style of induction would not work for everyone there would be far more people with negative view of hypnotherapy and the outcome may differ immensely. On completion of my partner’s induction i have found that it does create successful relaxation and i believe that if used for other functions, such as area in a person’s life that need direction or assistance it would definitely create the desired outcome. In a short note, it is very important that the affirmation mean something to the person who will be using them. Standard affirmation such as ‘each and every day, i am getting better and better will help most people. Personalised affirmation will be more specifically tailored to the problem at hand and consequently be more effective using standard scripts as anything more than a template for a therapist to expand on and adapt would be providing a less than satisfactory treatment plan for the client, as it may not help them.
I know that if I do change my thinking, I can actually have a better life, start my day without sadness or depression. For instance, depression makes people to sit at one place and think about stuffs all day, however it is not going to make it better. They must go out and do something. After watching the video, I really want to change my way of thinking. Yet, it always easy to say but hard to do it.
Through these new techniques, I have learned to deal with stress well. Through meditation I realized that I can truly relax in an amazing way. It especially helps get in touch with your body. Just being in a quiet, secluded area, trying to “stretch it all out” and get over all the stressed helped dramatically. It was a new technique that was very easy and relaxing.
“Conflict brings out the best as well as the worst in humanity.”! Conflict is an integral part of being human in everyday life and we as individuals have to find ways to cope with conflict in order to survive. Individuals encounter conflict in a variety of forms and situations and how individuals respond is uniquely different due to individuality and morals of when thrown into an alien situation. In times of conflict, ordinary people are affected both directly and indirectly. Faced with situations that force change, many individuals explore a side to themselves that they didn’t know existed prior to the conflict.
Throughout the book the author revealed plenty of useful information put into action in approving are listening skills to be better listeners. My actions consist of be more conscious in my listening skills and continue to control the negative emotions that sometimes arise that prevent us from listening to others. It is important to keep intact my emotion until I have a full understanding and clarity of the message being relied to me. I will remember to steer away from being defensive, because at the same time I can be unknowingly attacking others around me that loves me. With every opportunity of listening I will be mindful of creating a safe environment where clarity, understanding, and listening can take place effectively.
Before I read the book, I could have been overdramatic and reacted theatrically to what now seems as silly happenings and consider myself to have a difficult life. Although I know my life is not perfect, I now regard my family and home life as the life I would chose to live over any other. The thankfulness this book has rooted in me has forever changed my life. Whenever I find myself in a difficult situation, I know that I have a family who loves me and will support me through anything, regardless of what it is. I realize now that this is a blessing that others may
Some people have trouble facing change, wanting things to remain the same, and some people adapt well to change. Change can be confronting, it can take you on an emotional roller coaster, or it can be rewarding. The way we adapt to change, will help us grow and mature, therefore helping us learn and improve ourselves. Miroslav Holubs poem "The door" focuses on embracing new perspectives and embracing change. The metaphor of opening the door, suggests we should open ourselves up.
The lessons and techniques that this article have provided me will be very beneficial. I have recommended this article to my boss, some of my peers, my wife and even my children. If we cannot grasp every moment, we are losing time. It is up to us to decide what “the moment” is, but no matter what it means to each person, I recommend that they not lose it. By taking constant inventory of our mind and body and continuously working on the areas that we are falling short in, and perfecting areas that we are striving in, will aid in our professional and personal
Valuing colleagues expertise is essential because everyone has different experiences so there is always something new you can learn from other people in life. Open communication gains trust, respect and also makes for a better learning environment. Communication also helps, if you start to ‘gossip’ others may not be open to this, but also because some ‘gossip’ get lost in translation. If you respect others then they will then respect you, making the environment you work in a nicer place to be. You won’t go too far wrong in life if you always treat others the way you expect to be
And allow other human beings to access you for the many gifts you possess.”Two: “You will experience a painful sharpening from time to time, by going through variousproblems in life, but you’ll need it to become a stronger person.”Three: “You will be able to correct any mistakes you might make.”Four: “The most important part of you will always be what’s on the inside.” And Five: “On every surface you walk through, you must leave your mark. No matter what thesituation, you must continue to do your duties.” Allow this parable on the pencil to encourage you to know that you are a special person and only you can fulfill the purpose to which you were born to accomplish. Never allow yourself to get discouraged and think that your life is insignificant and cannot make a