A carb controlled diet allows diabetics more choices of food. Controlling carbs in your diet can help you lose weight. Carbs can be found in many different foods such as baked foods, corn, rice, cereals, dairy, fruits, vegetables and whole grains. Some carbs can cause a higher rise in blood sugar levels then in others. The reason that carbs can help you lose weight is because of the effect on blood glucose.
Topic Revelation Statement: I will persuade the audience about eating broccoli or asparagus that can lead to a healthy lifestyle. Significance Statement: Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Preview of Main Points: BODY I. Improper diet can cause many major health problems. A.
Fruits and Vegetables Can Save Lives The film Forks Over Knives could save lives by promoting a plant-based diet. The film demonstrates that changing diet can make a difference in a person’s health and save lives. Altering a person’s diet can improve health conditions such as diabetes, obesity, high blood pressure and high cholesterol. In the film, two doctors who were interviewed recommended plant-based diet to improve one of their patient’s blood pressures. The patient’s diet was changed from meat based to plant based.
The eat well- move more- live longer- change 4 life campaign was set up to help children and their families to eat healthier meals get more exercise to keep their weight down and to try and reduce health related illnesses such as type two diabetes. The campaign is a web based campaign aimed at children with different links to different pages that are filled with different healthy recipes and fun and different ways of exercising for all the family. The campaign s not only web based it advertises on television and posters with slogans such as “the way we live today means a lot to us including our kids, having fallen into bad habits this means we all need to make changes to eat well move more live longer” www.nhs.uk/change4life to encourage us all to take more notice of the diet we eat and how much exercise we really get and the simple changes that can be made to improve our health and the health of our children and families. “Sex” worth talking
To improve body health, you need to eat fresh foods such as vegetables and fruits, but also necessary dietary foods such as grains and proteins. You should leave out processed foods like fast food and high-sugar sweets. In addition to eating healthier, exercise and sleeping the recommended amount of hours will help to improve your overall body health. The second way to develop your critical thinking skill is by redefining the way you see things. Change your perspective outlook and do not always look at things as black and white.
The other features are things such as successful attempt to influence as you want the person to follow what you want them to do, the freedom of persuasion and achieved through communication and change in attitudes. The crucial features included in the campaign would be communication and a change of attitude towards the campaign, and a successful attempt to influence the individuals. For a successful outcome of the campaign I will need to influence people in the right manner and make it clear that by eating five potions of fruit and vegetables a day it is part of their balanced diet and also helps them to stay healthy. They are also a really good source of all the vitamins and minerals their body will need such as vitamin c. It can also reduce the risk of heart disease, stroke and some cancers and therefore they should try eating as much as they can. There are three important factors that can influence the effectiveness of persuasive messages which are to whom the message is being portrayed to an example of this is the audience, the second one is who the communicator or
Benefits of Exercise These days, many people are searching for a miracle cure or pill to alleviate their ailments, calm their minds, or shed their unwanted pounds. Wouldn’t it be great to be able to visit a physician and obtain a prescription for a magic potion for treatment of any condition? Several afflictions can be treated without paying astronomical amounts to doctors; the antidote is exercise which can improve your health and boost your brain power. The most common benefits of exercise include increasing muscle and bone strength, maintaining healthy weight, and lowering the risks of heart disease, stroke, and diabetes. Regular physical activity helps reduce the chances of Type 2 diabetes by regulating the blood sugar levels in the body, and it helps reduce heart disease by lowering blood pressure and increasing your HDL cholesterol.
Maintaining a healthy balanced diet can help to stimulate parts of the brain that causes depression and anxiety. It even helps to boost your energy level, thus helping you excel in most daily activities. | 3. What is the relationship between poor nutrition and disease? | Poor nutrition can be a result of not eating enough food, or not eating the right kind of food.
Softball also taught me to be responsible, and being responsible played a big role in being a team captain. My teammates I played with felt like family. When I step on the field I become invincible. My adrenaline starts going and I can hear my heart beating faster. My thoughts as a catcher are to make my team proud and to only worry about the game.
However, it is more designed towards individuals who are already oriented to trying out new diets and sustaining a healthy and active lifestyle. Level III – The Excavation Cleanse is geared for people who are extremely body conscious and already eating clean. This includes less fruit juice and more vegetable juices. Blueprint is best for people with hectic schedules. The length of cleansing is a personal option.