Also the ability of the body healing itself without medicine is improved. Health If you lead a healthy lifestyle it can have a massive affect on your health. If you’re doing what’s needed to maintain a healthy lifestyle such as doing daily activites, eating healthier foods and drinking lots of water it can have a very positive affect on your whole body. Doing daily activites can benefit your health by strengthening your bones. If you go on running activites this can and has been proven to fight against the aging process and prevents muscle and bone loss that normally occur with age.
For example, regular brisk walking can help you: • Maintain a healthy weight • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes • Strengthen your bones • Lift your mood • Improve your balance and coordination The faster, farther and more frequently you walk, the greater the benefits. Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young. Each have their merits and drawbacks, and which is the best choice for you largely depends upon what you'll enjoy doing most, the health of your joints and how much weight you'd like to lose. “Like walking, biking is low-impact and easy. It's also fun, and according to NutriStrategy, burns a lot of calories - significantly more than brisk walking.” (Bigelow) You’d be forgiven for wondering but stair climbing can have a significant and positive impact on an individual’s health over time.
Being active can increase levels of HDL, the good cholesterol. Exercise also gets the blood flowing throughout the body at a faster rate, which also works the heart. When the heart is being exercised, it gets stronger, which can prevent some cardiovascular diseases and risks. Some other health concerns that can be reduced by exercise are stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls (Mayo Clinic). Exercise improves mood.
Anabolic steroids were produced for physicians to prescribe as a medicine to help heal. Steroids help increase protein within cells, which increases the rate in which your muscles and bones heal after a workout or injury. Their are definitely positive effects of steroids. Someone who is taking steroids will experience increased physical performance in all sports and athletic pursuits and will also appear more physically imposing- these being the main positive effects of steroids and the reason that many athletes and civilians use them. Used in small amounts steroids may also have certain health benefits and can be used to prevent swelling of organs such as the kidneys as well as muscle wasting diseases such as muscular dystrophy.
For example, a study conducted in 2000 showed that running might help men reduce cracking of hip bones. Moreover, the study also showed that at the same time, growth hormones are also stimulated while running, which helps people look younger. As a result, these factors prevents people from aging. Another benefit of running is it againsts diseases. The common diseases can be reduced by running are stroke and breast cancer.
We have seen the toll that it takes of their lives. We are hoping that with this study we might be able to improve their quality of live by reducing the affects of hypertension through an enjoyable program. We want to create a program that can form a new active lifestyle for hypertensive people which will benefit them long after the study is completed. LITERATURE REVIEW In the American Journal of Hypertension a study was conducted to determine the relationship between different types of physical activity and cardiovascular risk among hypertensive subjects. They wanted to determine the correlation of daily work activities, regular exercising and regular physical leisure time activities can have a noticeable impact in reducing cardiovascular risk.
Milk is also said to help speed up weigh loss and reduce body fat, because of the indispensible mix of nutrients that appear to speed up metabolism and increase the body's ability to burn fat. Lastly, it was found that the people who had a greater intake of milk saw a decrease in the risk of ischaemic, inadequate blood flow, and stroke. Although in the past it appeared that milk consumed in high quantities was a healthy decision for any person, new research suggests that milk could be more detrimental than valuable for a diet. It has been shown that it can weaken a child's ability to absorb iron, and because milk has nearly no iron there could be a higher risk of iron deficiency. There is also new issues arising because
1.2- Explains the benefits of regular exercise to: health of the family, the child’s or children’s growth and development. Health of the family self-esteem--- feeling happy *Confidence- *Helps you lose weight *Self-image- feeling good about yourself because you have lost weight The child or Children’s growth and development When children do exercise it can benefit from regular exercise because if they are active they will have stronger muscles and bones, can have leaner body because of exercise can help control body fat, can become less likely to get overweight, decrease the risk of developing type 2 diabetes, can get possibly lower blood pressure and blood cholesterol levels, have a better focus on life, and if the child get regular exercise then they can sleep better and are able to handle physical and emotional challenges. The Three Elements of Fitness If you've ever watched kids on a playground, you've seen the three elements of fitness in action when they: run away from the kid who's "it" (endurance) cross the monkey bars (strength) bend down to tie their shoes (flexibility) Parents should encourage their kids to do a variety of activities so that they can work on all three elements. (http://kidshealth.org/parent/nutrition_center/staying_fit/exercise.html# ) However if children do aerobic exercise then the heart can beat faster and the child wild breathe harder. So if the child has done exercise for a long period of time then the aerobic activity can strengthen the heart and improves the body’s ability that can deliver oxygen to all the child’s cells.
The most noticeable effect of exercise is weight loss. Daily physical exercise is ideal. However, for some people, two or three times a week can make a major difference over a period of time. Exercise alone does not necessarily translate into weight loss, as one must control what they are eating as well. Any time there is a physical burning of calories that is more than the calorie intake there will be a decrease of body fat.
Participation in regular activity improves your overall health and lowers your risk of the number one killer of men and women, heart disease. The physical benefits of both are abundant, but they lower the ricks of heart disease, hypertension, stroke, diabetes, and other vascular problems. They burn calories minimizing chance of obesity, metabolic syndrome, and some cancers. They help build bone mass lowering the risk of osteoporosis, osteoarthritis, and low-back pain. Lastly, exercise increases macrophage production, salivary immunoglobulin A, and increase immune cell circulation improving the function of the immune system.