All vitamins are classified into two groups that are called fat soluble and water soluble vitamins. Each group acts differently in the body. Fat soluble vitamins dissolve in fat and water soluble vitamins dissolve in water. (Young & Anderson, 2008) The body absorbs fat soluble vitamins through the intestine, and stores the vitamins in fatty tissues and the liver. In order for the process to work properly, there must be sufficient amounts of fat present in the diet.
Research needs. (PROTEIN AND AMINO ACID REQUIREMENTS IN HUMAN NUTRITION).,”
I need to analyze the types of carbohydrates that I am consuming and make sure that the majority are whole grains and nutrient dense. Protein 14.6% of kCal’s from my intake came from protein and according to the AMDR’s range of 10-35%, my protein intake is on the low side. I have to consume more protein to decrease my disease risk. Some examples of food that I should add to my diet are legumes, fish and skinless poultry. With the help of the Intake Compared to DRI report I was able to identify the nutrients in which I was deficient in during my three day analysis.
How is energy supplied in the Human Body? The human body is supplied with energy from the calories present in food. One gram of carbohydrates contains four calories; one gram of protein contains four calories while one gram of fat contains nine calories. Calories facilitate all body functions such as movement, breathing and playing. The digestive system helps break down this food into small pieces, the enzymes within the digestive system breaks the protein into amino acids, fatty acids and carbohydrates into glucose.
Essential nutrients include substantial quantities of macronutrients; carbohydrates, protein, fats and water, plus small quantities of micronutrients, vitamins and minerals (Rolfes, Pinna, Whitney, 2009). Cheraskins studies have shown that an optimal diet is essential to optimum health, however his finding have also shown that even with an
Her plan is to intake more protein and carbohydrates to get her DRI in range. Macronutrient Intake Ranges Carbohydrate and protein is within acceptable macronutrient distribution range. Lipids are over acceptable macronutrient distribution range. Too much or too little of a macronutrient affects your body energy and activity level. Fiber Intake
E1 describe the main food groups that are essential to meet the basic needs of the body There are five main food groups, These groups are carbohydrates, proteins, fats, vitamins and minerals and water. Each type of food plays a significant role in our body but excesses or deficiencies of certain types of food can also harm the body and produce a negative impact on our health. Food and the nutrients obtained from food are vital to keep the body healthy and alive. Nutrients are required in order to build and repair cells and body tissues, maintain the organs and bones in optimum working condition and to provide energy, fuel and warmth. Protein is needed in the diet for growth and repair of the body.
HUMAN NUTRITION Edmond Griffin SCI/220 05/29/2011 HUMAN NUTRITION The dietary intake that we had recorded for the first day provided for a healthful diet. Good nutrition is very important to do. Good healthful diets enable people to work productively and feel their very best very day. All food dairy or journal of consumed food will always allow an individual to truly understand which food group that may provide a good healthy fat content as well as minerals and vitamins. This is what was analysis of the food intake from day 1 the Nutrition policy and promotion (Dietary Guidelines for Americans).
Minerals come from soil and cannot be made by our bodies. Minerals work in balance with metabolism of proteins, carbohydrates, vitamins and fats. If there is a mineral that is of abundance it takes from others and it can cause deficiencies. Food sources with minerals are almonds, beans, figs, carrots, raisins, pecans, brown rice, apricots, dates, garlic, spinach, brazil nuts, cashews, papayas, avocados, celery, clams, cheese, corn oil, brewer’s yeast, whole grains, soy beans, bone meal, legumes, seafood’s, raisins, black strap molasses,
Iron is essential for producing red blood cells and transporting life giving oxygen to the organs of the body. The entire body from the finger nail to the vital organs relies on minerals daily to help them function properly. Mineral is essential to the body and is need in the daily diet; some Sources for these important minerals are from the food we eat daily. It is important to choose the food from all four food groups: vegetables and fruit, grain products, milk and alternatives as well as meat and alternatives. Example; dark leafy greens, avocado, bread, pasta and breakfast cereal, Milk, cheese, yogurt, soybeans, firm tofu, liver, meat, poultry, fish and seafood.