The definition of nutrition is the “basic physical resources necessary for energy production, growth, reproduction and the proper functioning of tissue and organs” (Webster-Gandy, Madden & Holdsworth 2012, p.2). The body’s requirements are met by the foods we eat; through the macronutrients and micronutrients we ingest and from the water we drink. Macronutrients are required in large quantities by the body and comprise of carbohydrates, proteins and lipids (fats) whilst the body requires fewer micronutrients that include vitamins and minerals (Rolfes, Pinna & Whitney 2012, p.3). All of these nutrients are key to helping the body move toward optimum health. Lipids and carbohydrates allow fuel to be utilised as energy, whilst proteins help maintain cells by growing and repairing them (Rolfes, Pinna & Whitney 2012, p.9).
Nutrition has become an important word thanks to | |the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous| |for us to consume. | |What is the connection between nutrition and health? | |There is a big connection between nutrition and health. With a poor nutrition your health will automatically jeopardize your | |health. A good nutrition ensures that a person stays healthy.
Optimum nutrition is needed for optimum health. All humans need a balance of essential vitamins, minerals, carbohydrates, lipids and proteins to sustain life. Life is clearly seen to be enhanced when these vital nutrition needs are met as the body functions more efficiently and exists in a state of health. Imbalances in nutrition can lead to disease and ill-health, ailments that are in line with less than optimum health and a lowered quality of life. Naturopath's focus, amongst other things, on achieving optimum nutrition needed by clients to obtain optimum health.
Pam Phillips English 111-09 Research Paper Nutrition in Today’s Society In today’s society, people have to juggle so many aspects of their daily life to stay afloat. One of the most important aspects of one’s life is nutrition. It is an aspect people have a tendency to put at the bottom of their priority list. Nutrition can affect a child’s growth as well as a person’s health and longevity. In our busy society, people have a tendency to find the quickest way to feed themselves and or their families.
OPTIMUM NUTRITION IS NEEDED FOR OPTIMUM HEALTH Word Count: 1086 Optimum nutrition is the most important aspect of health and wellbeing for the human body as this is where we obtain our energy and structural requirements(Rolfes, Pinna, & Whitney, 2012, p.6). Without a balanced diet of micronutrients and macronutrients, basic functions required for metabolism cannot be met (Nutrient Reference Values for Australia and New Zealand, 2005). The World Health Organization defines health as ‘Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity’ (World Health Organization, 2013). To achieve a state of health, the body requires energy to maintain metabolic processes such as growth and synthesis of new tissues, muscular activity and heat production. These functions are only possible with the consumption of carbohydrates, proteins and fats (Nutrient Reference Values for Australia and New Zealand, 2005).
According to the free dictionary nutrients is a food or other substance that provides energy or building material for the survival and growth of a living organism. Why do we need nutrients? It is essential that we have a balanced diet in order to have good health. Having a balanced diet consist of the several different food types; carbohydrates, fats, minerals, fibre and vitamins. A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses.
Good parents have always worried about the health and development of their children and good vegan parents are no different. But according to Marilyn Sterling R.D. some vegan children may not be getting the vital nutrients they need to prosper. Many native vegetarian cuisines, such as those in India, gives us evidence that humans are naturally omnivorous and need meat to survive, reproduce and grow. Even though “traditional vegetarian diets, in places like India, regularly include dairy and eggs for complete healthy diet with protein, essential fats and vitamins” (Planck), that does not attest to the fact that an animal-free diet is unsafe, or even a bad idea for adults and older children.
Taking more protein than your body needs will not help or benefit people at all, and can actually put a great deal of stress on your liver and kidneys. Beyond repairing tissue, protein is also used in the development of hormones and enzymes that will aid in the development of blood, skin, bone, and cartilage. For this reason, protein is an effective and safe way for building body mass when taken with a workout and also increases overall body fitness. Like any supplement being taken, it should be used properly and safely. The accurate amount of protein to ingest daily is one gram per each pound of body weight.
Water-soluble vitamins are easily absorbed by the body and un-used vitamins are not stored for later use. Fat-soluble vitamins are absorbed with the use of bile acids are stored for later use in the fatty tissues of the body. Although there are many functions and benefits of consuming essential nutrients in order to maintain good health there are also risks associated with deficiency as well as toxicity. All of the essential vitamins are found in food, however many people take supplements to make up for the lack of essential nutrients in their diets. One should be careful not to overdo it, especially while taking supplements because doing such can be dangerous and in some cases fatal.
I’m very greedy; I want to be fit, healthy, and independent when I enter in my late adulthood. Eating healthy doesn’t mean you will be perfect healthy. However, eating healthy and avoiding stress you’ll be doing as much as you can to control your health. So that’s the reason I eat well. I want to live long and be able to see my great-grandchildren.