TDA 2.14 1.1 Children need to be given a balanced diet which conforms to their cultural, ethnic and religious beliefs. A balanced diet consists of vitamin, minerals, water, protein, fats, carbohydrates and fibre. It is made up of different portions of nutrients these are:- 2 portions of protein obtained from meat 2 portions of protein obtained from dairy foods 5 portions of fruit and vegetables 1 and a half pints of fluid. There are two main functions of nutrients theses are to provide the body with material for growth and repair and to provide the body with energy. The nutrients are and help the body by :- Carbohydrates:- these are a source of energy as are fats and proteins they provide fibre that is good for maintaining children's bowels.
There are two different types of carbohydrate, simple carbohydrates (or sugars) and complex carbohydrates (starches and fibre). Proteins are a vital nutrient which us used by the body for growth and repair, it is very important for infants and children also individuals who are ill or injured. one characteristic of proteins is that they are made up of amino acids. They are complex molecules that can promote good health. Lipids are insoluble within water, they have high energy content and can be metabolized to release calories, but they have many other uses as well.
Good nutrition is the balance of an adequate diet combined with with regular physical activity and is essential for good health. Inadequate or poor nutrition can lead to decreased health and lowered immunity increasing the risk of disease. Insufficient nutrition can also result in impaired mental and physical development. Once food is ingested by the body it can be broken down into macro or micro nutrients. Macro nutrients are the structural, energy providing parts of food they are required in small amounts by the body.
Personalized Nutrition and Exercise Plan SCI/241 Keeping a healthy diet and exercise is important for our overall health in our lives. Getting a balanced diet can ensure that we get the vitamins that we need, as well as maintain a healthy weight along with exercise, which can also ensure that we have healthy organs. With doing so, and focusing on the problems that we need to work on, or that could potentially come up, we can ensure that we get the right diet and exercise to ensure a healthier prolonged life span. I have been vulnerable to being anemic. Anemia is when the body is producing a low level of red blood cells.
A appropriate dose of nutrition helps ensure we are prepared with all| |that we need to be active and productive on a daily basis. | | | |What is the connection between nutrition and health? | |The connection between nutrition and health is that with poor nutrition you will automatically jeopardize your health and with | |good nutrition increases their chances of staying healthy. | | | |What are the six classes of nutrients? What are essential nutrients?
Essential nutrients include substantial quantities of macronutrients; carbohydrates, protein, fats and water, plus small quantities of micronutrients, vitamins and minerals (Rolfes, Pinna, Whitney, 2009). Cheraskins studies have shown that an optimal diet is essential to optimum health, however his finding have also shown that even with an
Supplying enough energy to support the many functions of the body at work and play is one of the chief functions of food. This energy comes from the fats, carbohydrates, and proteins in the food you eat. Without energy stored in our bodies- our bodies would not function. It is required for the molecules to move in and out of the cells, for breaking down large molecules and also foe building new ones. The role of energy in our body consists of the breakdown of large, complex molecules to the simplest form to release energy, this is called catabolism.
| |The connection between nutrition and health is that if the body is not receiving the proper nutrients for their health. Good | |nutrients ensure a person’s health and everyday functions. Food gives us the fuel to think and the energy to move our muscles. | |The micronutrients, the vitamins, the minerals are there so that our bodies can function. It is important to keep your body | |functioning properly with nutrition and making sure your health is good.
Trevor McNabb 11/19/12 8-3 Science From doing the nutrition project, I learned many things. I learned how many calories I should be consuming each day and what most of those calories should be. I also learned how much of what food group I should be consuming and what those foods were. I found out how much physical activity I should be getting each day and what activity levels there are. I think that it is important to take a look and keep track of what you eat because it could help you lead a more healthy diet.
Working families across the USA will benefit tremendously from this program. Adding fruits and vegetables in our children breakfast and lunch definitely is a surplus to their health and well-being. Foods added with whole grains and supplying children with low-fat milk to the menus will help reduce sugar and fat intake to a minimum. Now teaching the children and parents is also a great reward for our children health. “The Healthy, Hunger-Free Kids Act, passed in 2010, gives the Agriculture Department authority to set health standards for all foods sold on school property including those in vending machines” (Concannon, 2012).