Explain The Main Food Groups That Are Essential To Meet The Basic Needs Of The Body

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E1 describe the main food groups that are essential to meet the basic needs of the body There are five main food groups, These groups are carbohydrates, proteins, fats, vitamins and minerals and water. Each type of food plays a significant role in our body but excesses or deficiencies of certain types of food can also harm the body and produce a negative impact on our health. Food and the nutrients obtained from food are vital to keep the body healthy and alive. Nutrients are required in order to build and repair cells and body tissues, maintain the organs and bones in optimum working condition and to provide energy, fuel and warmth. Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day. “Carbohydrates are broken down…show more content…
The policies and procedures allow the staff to raise awareness of healthy eating for children. The polices allow the staff know what foods should be given to the children and what food they would not serve out. These policies and procedures tell the staff in the kitchen what foods they should be cooking for the children and what is going to promote healthy eating for them. Children who take their own lunch and break in with them are only allowed to take in healthy foods and snacks. The children who get their food in school should be provided only with healthy foods. This also provides the child with a balanced diet. The policies and procedures allow the practitioners know what they need to do to promote healthy eating throughout the setting to the

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