Manage Stress Inn the Workplace Project 2

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Project 2 1. Identify your goal (i.e. describe the behaviour or situation you wish you change). I would like to change my attitude for the better I can sometimes take on too many tasks and get stressed out trying to rush around trying to get everything done before a certain time. When I come into work sometimes a lot of stuff is missing or not put away in the right place or just not cleaned properly that is something I would like to change. 2. How do you presently respond (i.e. what do you think, feel, and do in that situation)? When I give myself too much work to do and not slow down I end up stressing myself out because it is hard to finish the task by a certain time cause of having so many jobs going on at the one time. And sometimes I can get angry cause of all the pressure to get the job done. 3. How would you like to respond (What would you change about how you think, feel or act in that situation)? What is your goal? I guess I would call myself a workaholic. I like to get the job done. I would like change / work on how I take on my tasks, by making shore my task are completed before starting a new one, and if a new task comes up that is a priority then taking on that task in a less stress full manner. My goal is to improve myself and be less stressed out by delegating and not taking everything on by myself. 4. List as many ideas and actions as you can for meeting your goals (i.e. alternate solutions). Set a big picture goal of what you want to do then break that down into smaller targets to achieve. Create a To-do list things that you need to do that day breaking each individual task or tasks up throughout the week. Learn from mistakes made from others or yourself and improve and don’t be hard on yourself. Set priorities give each goal a priority. This helps to avoid feeling over whelmed by having too many goals, and helps to direct your attention to

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