7.04 Weight: Keeping It Under Control Chart Directions There are many ways to lose weight. Some diet plans are healthy but some aren’t. They’re books, articles and websites teaching you or giving you advice on how to start or things you should do doing your exercise plan and diet plan as well. The real question is, out of all these resources which one really does work best with keeping you in shape and healthy? The person I chose to interview was on the “Weight Watchers Diet” He liked weight watchers because your lifestyle of living changes into a healthy one and you lose the weight.
HCG linked to losing weight was discovered by a London physician in the 1950s. The claim states this doctor was treating boys with low testosterone levels using HCG and he noticed that they were losing abnormal fat. He linked HCG to this cause and started using HCG to treat obese patients. HCG can be used to lose weight quickly, at a rate of one to three pounds per day (because of the low caloric count). Due to the lack of nutrients this diet provides and such low calorie intake, this diet can be used for no more than 6 weeks, with a 3 week break in between.
The sodium in the drink helps maintain body fluids unlike other fluids such as water and caffeinated beverages that can promote water loss through increased urination. f. Provides carbohydrates to working muscles iv. Carbohydrates are in two forms: sucrose and glucose-fructose 1. Allows to work harder and longer and feel better g. Encourages you to drink more v. Sodium and glucose in Gatorade stimulate fluid consumption in the body which encourages your body to drink until it is rehydrated 3. When a sport drink is needed h. An individual will burn 200-500 calories during a standard workout that is 30 minutes long.
Fruit is good for our bowels and would help the children go to the toilet regularly, this would prevent constipation. Finishing off with a yogurt would be continuing to fill your body with the calcium and vitamins you need each day to help your body stay healthy and keep your bones develop stronger. Having a drink of water or juice would yet again keep your body
Consuming the proper amount of macronutrients in your diet is essential for proper health and growth of your body. Proteins are needed to keep the body growing properly and cell growth. Eating too little will cause slow development and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers bar full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat.
This is done when we use the bathroom. Water also helps break down food in our stomachs. Without water it would be impossible for our body to break down the food that we eat and goes to our blood cells and that’s what gives us energy. There are also other reasons that our body needs water. Water also acts as a shock absorber for our eyes, brain and other vital organs.
Water helps you lose weight! Water has zero calories and the full feeling it gives you helps you lose weight. Consuming water throughout the day ensures that you will eat less and continue to want to drink water. When you get up in the morning and before you go to sleep it is important, in terms of feeling full, to drink a glass of water. Although you shouldn’t think you’ll lose weight just by drinking water and going to the bathroom, hydrated dieters lose more weight through feeling full.
• Water flushes toxins out of vital organs, carries nutrients to cells and provides a moist environment for ear, nose and throat tissues. • Every day you lose water through your breath, perspiration, and elimination of waste products. • Even mild dehydration can drain your energy and make you tired. • For proper body function, you must replenish its water supply by consuming beverages and foods that contain water. 3 Water: How Much Should You Drink on a Daily Basis?
SALT I believe that setting up a limit for salt intake could be benefial to ones health depending on the individuals daily salt consumption. The current recommended amount of sodium is set at 2,235mg per day which is about a teaspoon. Some of the benefits to reducing the amount is to prevent side effects such as elevated blood pressure, kidney damage, hypertension and water retention, which can also lead to unhealthy weight gain. Salt in the human body acts as an electrolyte, along with other electrolytes they all balance eachother out with water. If one enters the body in excess then the brain automatically lets the body know that it needs more water to balance out the effect leading up to water retention.
The secret is using a 'gross' method which depicts teenagers drinking bottles of lard with fat flowing down their faces. This method has proved to cause a decrease in obesity rates among teenagers in the state of Hawaii. Additionally, a director from the Department of Health, Loretta Fuddy, believes, "Rethink Your Drink has had a significant impact on behavior change among our teens. This type of public education is essential to improving health and wellness, as it gives teens the information they need to make healthy choices in their everyday lives." Although the majority of teens reported drinking sugary drinks every week, the ‘Rethink Your Drink’ campaign used such a