7.04 Weight: Keeping It Under Control Chart Directions There are many ways to lose weight. Some diet plans are healthy but some aren’t. They’re books, articles and websites teaching you or giving you advice on how to start or things you should do doing your exercise plan and diet plan as well. The real question is, out of all these resources which one really does work best with keeping you in shape and healthy? The person I chose to interview was on the “Weight Watchers Diet” He liked weight watchers because your lifestyle of living changes into a healthy one and you lose the weight.
"Gatorade focus has always been fluid replacement" (Theodore). Gatorade is specifically designed to refuel the body quicker than water or any sports drink for that matter. Gatorade Company spends most of its time making sure the consumer will not overheat. "The company maintains that its formula of carbohydrates (sucrose, glucose and fructose) and electrolytes (potassium and sodium) is the optimal mixture for stimulating fluid absorption, helping the body maintain fluid balance, providing energy to working muscles and enhancing athletic performance" (Kays and Phillips). All the ingredients in Gatorade are exactly made to make sure you stay hydrated.
It’s an opportunity to influence the market’s perception of the products (On the mark, 2012). The nearest competitor to Nutri Coke are the diet supplements such as Slimfast or Nutrifast that is used for weight loss and provides protein and meal replacement. Nutri Coke is positioned to meet the demands of the working adults that do not take the time to eat a meal in the morning or sometimes skip lunch. This drink provides all the nutrients and vitamins that adults are lacking in regards to missing meals. This drink has been tested and proven to provide the essentials of a meal.
Unit 23 – P5 Acupuncture – Advantages Acupuncture is a treatment that has no side effects and you won’t need any recovery you can go home straight home and you won’t have to wait around for a discharge. Another advantage is that acupuncture is suitable for all most everyone regardless of their physical condition, however if you suffer from a bleeding disorder or you are taking blood thinners. As well as this some people find it quite relaxing and enjoy going. Acupuncture as well as providing a physical relief it also provides a mental one as well. Another advantage of acupuncture is that it is a natural substitute to medicine; this is because it reduces pain naturally.
Dr. Fereydoon Batmanghelidj made it clear that chronic dehydration could cause certain problems for the body, including hypertension, asthma, allergies, and migraine headaches. With facts and information provided in relations towards water, it is primary that our source of drinking water is clean. A fact that should also be relevant is that we can survive with no food for about 2 months, but, we can survive only a few days without water! There are many benefits that sodium can provide, if, allowed to mixed with drinking water in your community. Fluoride in drinking water plays a factor in reducing the tooth decay during the past several decades.
Some people gain all the weight back if not more immediately after they stop using fad diets. Fad diets have also been known to slow down a person’s metabolism if not bring it to a complete halt. The majority of the weight you drop when you lose weight too quickly tends to be water weight, which can lead to rapid dehydration. Your body burns calories and excess weight in stages. The big name companies use the temporary weight loss to make the buyer or user think the diet is superior when in reality it is very bad.
Although I was unable to change my friends wasteful behavior, I was not deterred. It only strengthened my resolve to become more environmentally friendly. I recycle, but I would like to cut down on wasteful behavior such as my use of water and electricity. I have a habit of falling asleep with the television on, and sometimes leave the room with the lights turned on. I also run the water while I shave and brush my teeth.
SALT I believe that setting up a limit for salt intake could be benefial to ones health depending on the individuals daily salt consumption. The current recommended amount of sodium is set at 2,235mg per day which is about a teaspoon. Some of the benefits to reducing the amount is to prevent side effects such as elevated blood pressure, kidney damage, hypertension and water retention, which can also lead to unhealthy weight gain. Salt in the human body acts as an electrolyte, along with other electrolytes they all balance eachother out with water. If one enters the body in excess then the brain automatically lets the body know that it needs more water to balance out the effect leading up to water retention.
Avoid fast food and make good food choices when eating out. Drink lots of water and stay hydrated. This takes care of headaches, too! Massage therapy and self-pampering are good stress relievers. Read a book or listen to your favorite music.