Drinking Water Well-Hydrated Body

562 Words3 Pages
With their busy working lives, people may not notice that they are living with thirst. Thinking they will manage by drinking water and coffee throughout the day, they ignore the positive effects of having a well-hydrated body. A water deficiency can cause significant health problems. Don’t say I never think to drink water! Drinking enough water should be a habit for everyone. If you don’t think to drink water, always keep a bottle at your workspace and during the day, sip by sip, you’ll drink it. As you get in the habit you’ll notice when your mouth is dry and see that drinking water is truly a necessity. In this way you’ll drink 1.5-2 liters a day without noticing. Water helps you lose weight! Water has zero calories and the full feeling it gives you helps you lose weight. Consuming water throughout the day ensures that you will eat less and continue to want to drink water. When you get up in the morning and before you go to sleep it is important, in terms of feeling full, to drink a glass of water. Although you shouldn’t think you’ll lose weight just by drinking water and going to the bathroom, hydrated dieters lose more weight through feeling full. Drinking water even revs up your…show more content…
The digestion and absorption of the nutrients we consume draw the negative materials from the body. The body’s temperature stays at the same level and its acid-base balance will be healthy. When not enough water is consumed, major health problems may arise, such as: Headaches, forgetfulness, inability to concentrate: Ninety percent of the brain is water. For this reason dehydration’s first symptoms appear in brain function. It isn’t necessary to take medicine for every headache that develops: Drinking water is often the cure. Dry skin and rashes: Skin in the largest organ. Dryness due to dehydration may cause rashes and marks on the skin. Consuming more water slows the effects of
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