Iron is essential for producing red blood cells and transporting life giving oxygen to the organs of the body. The entire body from the finger nail to the vital organs relies on minerals daily to help them function properly. Mineral is essential to the body and is need in the daily diet; some Sources for these important minerals are from the food we eat daily. It is important to choose the food from all four food groups: vegetables and fruit, grain products, milk and alternatives as well as meat and alternatives. Example; dark leafy greens, avocado, bread, pasta and breakfast cereal, Milk, cheese, yogurt, soybeans, firm tofu, liver, meat, poultry, fish and seafood.
Vitamins A, D, E, and K are fat soluble. (Young & Anderson, 2008) Vitamin A plays an important role in many bodily functions such as bone growth, cell division, reproduction, vision, and gene expression. The eyes and skin, as well as mucus membranes in the nose, mouth throat and lungs also require vitamin A for moisture. Good sources of vitamin A include dairy products, liver, and fish. Beta carotene, which is found in fruits and vegetables, can be converted by the body into vitamin A.
Mineral and Water Function The two main functions that minerals supply in our body are; to build body structures and help bodily functions. “Building functions affect the bones and all soft tissues. Regulating functions affect metabolism, heartbeat, blood clotting, water balance, blood pressure, nerves, oxygen transport and energy release” (Rubin 2000). The two different types of minerals are: “macro minerals” aka major minerals and “micro minerals” aka trace minerals (Rubin, 2000). Macro minerals are required in large amounts in order to keep the body functioning.
Distribution and constituent of water Distribution and constituent of water P3 – describe the distribution and constituents of body fluids M2 – explain functions of the constituents of body fluids This report will describe and explain the distribution and constituents of water. I will also be explaining the functions of three components of fluid in the human body, which are the constituents, water and solutes. Intracellular fluid is found within a cell and make up 55% of the total body water. ‘Intracellular fluid contains water and dissolved solutes and proteins. The solutes are called electrolytes, which maintain healthy bodily functions.
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
Five ways water is used in the body - Your cells need water to live and survive. - Water helps remove dangerous toxins from the body. - You need water to keep your metabolism moving properly (which helps you burn calories) - IF you don't have enough water, your blood pressure can drop suddenly - Water keeps your skin hydrated - Water allows you to
Every cell in your body needs water from head to toe. b. Take for example, brain consists of 90% of water and thus if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. 2. One of the benefits of drinking water is to help you to lose weight.
Minerals, like vitamins are substances found in our food. Our bodies need minerals for health and growth. Without these important nutrients in our bodies, we will suffer from a risk of deficiency in our diets. The functions of nutrients help our bodies to maintain its daily functions. There are two kinds of minerals, macro-minerals and trace minerals.
Nutrition, exercise and eliminating substances will help maintain a healthy liver. This research essay will discuss information on the functions, aging process and health of the liver. Function Digestion, metabolism and detoxification are the most important functions of the liver. Liver plays an active role in the function of digestion, through production of bile. Bile is a mixture of water,
The most important reason that young individuals need to drink a lot of water is to stay hydrated. Being hydrated means that your body is functioning correctly and normally. Although juices have a lot of healthy ingredients in them to help you stay hydrated, I believe that water is the main liquid that needs consumed the most. Water helps to absorb the nutrients in your body and keeps you hydrated by doing so. It helps you digest food more quickly and washes out some of the unhealthy products that you consume.