The digestion and absorption of the nutrients we consume draw the negative materials from the body. The body’s temperature stays at the same level and its acid-base balance will be healthy. When not enough water is consumed, major health problems may arise, such as: Headaches, forgetfulness, inability to concentrate: Ninety percent of the brain is water. For this reason dehydration’s first symptoms appear in brain function. It isn’t necessary to take medicine for every headache that develops: Drinking water is often the cure.
Vitamin B helps the release of energy from other food and is good for the nervous system. Vitamin C (is fragile and easily destroyed by cooking)this is needed for forming bones, teeth, blood vessels and skin. Vitamin D helps maintain bones and teeth and helps to prevent blood clots. Vitamin E has links to fertility and offers protection from cancer and heart disease. Vitamin K helps prevent blood clots.
Ricky Siu Final Speech To persuade my audience that adopting a semi-vegetarian diet and eliminating as much animal-based food out of their diet can help prevent unwanted diseases. Thesis: Today I’d like to talk to you about, First, The food that the average Americans consume may explain why the leading causes of death are preventable diseases, Second, how adopting a semi-vegan diet and eliminating as much animal-based food out of their diet can help prevent these killer diseases from infecting you, and Third, some things you can do to limit your animal products consumption and start eating more plant-based food regularly. I. Introduction A. Did you know that the leading causes of deaths in The United States are directly related
Although cardiovascular disease is not always avoidable, there are ways in which one can help to prevent it. A few examples of this would, if someone was a smoker, they should quit immediately or never start at all. Also one should lower their bad cholesterol (LDL) and as stated earlier, aspirin can help with the lowering of the cholesterol. Another thing that we should do is control our blood pressure. Exercising can also play a big role as well.
It higher the sugar which increases fat but it makes no sense buying 2 or 3 little bottles that can equal the same amount as the big cans. According to “The New York Post,” people are losing weight, like 45 year old Rachelle Conley who lost 91 pounds from her 279 total pounds in 3 years. In other words, some people like drinking soda. Some
SALT I believe that setting up a limit for salt intake could be benefial to ones health depending on the individuals daily salt consumption. The current recommended amount of sodium is set at 2,235mg per day which is about a teaspoon. Some of the benefits to reducing the amount is to prevent side effects such as elevated blood pressure, kidney damage, hypertension and water retention, which can also lead to unhealthy weight gain. Salt in the human body acts as an electrolyte, along with other electrolytes they all balance eachother out with water. If one enters the body in excess then the brain automatically lets the body know that it needs more water to balance out the effect leading up to water retention.
The restrictions on sugary drinks contributed towards a branch out of many educational campaigns. The most influential campaign that caused the greatest decrease in obesity rates was ‘Rethink Your Drink’ proposed by the Hawaii Department of Health. Furthermore, limiting the size people can purchase sugary drinks will help stop the growth of beverage portions in the restaurant industry. Chain-restaurants have increased their beverage portion sizes monumentally over the past few decades, and bigger portion sizes have been proven to lead to greater consumption. Surely people will learn from the restrictions put on detrimental drinks, understand the dangers that come from drinking such large quantities of sugary beverages, and how harmful they can be towards the
• Water flushes toxins out of vital organs, carries nutrients to cells and provides a moist environment for ear, nose and throat tissues. • Every day you lose water through your breath, perspiration, and elimination of waste products. • Even mild dehydration can drain your energy and make you tired. • For proper body function, you must replenish its water supply by consuming beverages and foods that contain water. 3 Water: How Much Should You Drink on a Daily Basis?
Trans Fat December 12, 2012 Trans Fat One of the ways Americans can avoid health problems caused by trans fat is for the government to heavily regulate trans fat. A couple of years ago consumers weren’t able to determine how much trans-fat was in products. Companies weren’t telling costumers how much of the hydrogenated oil ingredient was in their products. Because consumers weren't aware of this Americans were eating about five to six grams per day, Americans did not even know the damage they were making to their diet and also the health problem that would arise in the future. The daily amount recommended is less than 0.5 grams (Kalin, 2011).