How to Reduce Weight

372 Words2 Pages
The changing work perspective and the trend of the new lifestyle imprinted to this generation has been sedimentary and unhealthy perhaps due to automation of almost every aspect of manual labor. Many people are suffering from obesity and other overweight problems with some not really knowing what to do. An overweight person might also incur other health problems such as diabetes and heart-related diseases. Diet and exercise are the most common solution to obesity or just to lose those extra pounds. However, in the fast paced life of more than 90% of person in the world especially those who are working, the time to spent on exercise and diet may not always applicable. While they can really allocated time most night crawlers may lose that opportunity and even a regular day job mom would not find her way to the gym at least. Some people even when they are tired tend to eat a lot and sleep more as part of gaining strength for tomorrow’s work. Losing weight is an art and passion is very important to achieve the optimal body mass index. It is a sacrifice for some but for others it is dedication and love for oneself. Most people would love to have a healthy and fit body but remember that it doesn’t happen overnight or the use of gadgets or machines for losing weight. Everything is achievable with a plan. When people want to lose weight they do not just go to the gym and run the mill or all the brisk. People needs to have a plan on how to lose weight and what are the activities they intend to do as well as the timeline and the amount of pounds they wanted to lose every week or every month. A listing of body mass index, current weight, food intake and activities is very important in the preparation. The advent of technologies as well as smartphones equipped with GPS and applications to monitor dieting and exercise could be of help in planning this regimen. We know

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