I try to avoid conflicts and protect the least advantaged without creating unnecessary hassles for the rest. One of my weaknesses is that I trust reasonable systems to solve most problems. Because of that I run the risk to be considered authoritarian and assuming that my way is best, which is not at all my intention. At some point I could become isolated because not everyone can guarantee equality. My obsession with justice could drive those I care about most away from me.
Having a negative cycle it can cause you to give up on yourself and with feelings of inadequacy and worthlessness. This could be very destructive to your life and the attitude you have towards yourself. This chapter was the most inspiring because it expressed how you are in control of your feelings about yourself and the world. Also how you can change your attitudes and behaviors to make a better life
It is accepted that a trigger is required for psoriasis to develop and this can be a throat infection, injury to the skin, certain drugs and, importantly, stress of some kind. Research has found that very often there is a significant emotional factor in the triggering of psoriasis, which is why hypnosis has proven so helpful in many cases. Psoriasis can have a negative impact on one’s quality of life, interfering with many different areas. Sleeping may also be a problem. Many people with psoriasis tend to persist with a poor self-image, always thinking negative thoughts about themselves and feeling they “deserve it”.
Sarah Watt proves that dishonesty can affect others as well as yourself. It can cause an individual to suppress their emotion which will inevitably lead to larger problems. The text implies that honesty will reveal itself soon enough, but it often forced out at the last possible opportunity. This release of honesty is caused by the characters hidden emotions, but can result in a revelation to begin correcting the problems within their
It is noted that his excessive worry led him to see his doctor. Tom also has a problem with controlling Psychological Disorders his anxiety level. He has become aware that it is affecting his mood as he is often irritable, cannot concentrate and suffers from insomnia. All of these symptoms lead to the belief that Tom’s diagnosis is that of Generalized Anxiety Disorder (GAD). Usually the most effective treatment would be the approach that combines psychological and psychopharmacologic approaches.
2. Self-regulation – as example above, I was afraid and I could not control my emotions so they hindered my abilities to contribute to my team, my work. Because I am now confident in myself, I believe in my skills and I can control my fears of ‘failing’. I learn that it is okay to make mistake. What I need to do is to learn from my mistakes and I strive not to make the same mistake
However, interestingly, most undesirable habits or personality traits stem from the same problem unsettles sentiments that motivates us to perform action that we later on regret and the best way to change or remove such a habit or trait is to overcome or release this emotion. Changing a bad habit or personality trait is possible with the ability to identify the problem, determination and support. Firstly, determine the habit or trait that is in question and bring yourself to see that it is detrimental to your lifestyle. Be honest with yourself. Determine the habits and traits you want to change and acknowledge that undesirable habit or personality trait.
A good example of this is at work if there is a situation at work and you have to resolve it this person looks into different points of view and will do what it’s best for both. It’s a very fair person. They want everybody’s satisfaction. The weakness of being under Result Lens is that you need to learn to reflect on your actions, because if you don’t learn it you will fail in your decisions and your life. People under Result Lens tend to be possessive and sometimes this characteristic drives people away.
From all the findings from previous research and the study carried out, it is suggested that there is a correlation between attention and forgetfulness. Introduction Delays of attention are a part of everyone’s life. Some of these are simply inconvenient, such as missing a turn-off on the road, and some of these are extremely serious, such as failures of attention that cause accidents, injury, and loss of life (Robertson, 2003). The relation between mind-wandering and affective dysfunction has been recognised for some time (Watts and Sharrock, 1985). Recent research has raised the prospect that somewhat small everyday lapses of attention can have significant penalties with regard to one’s emotional state, and may even lead to emotional dysfunction.
Acknowledge the negativity Things can become so hectic and intense that even though you feel terrible, you can’t even pause to acknowledge what you’re feeling. Hence, it’s hard to change your flow of thoughts if you’re not even consciously aware that you’re being negative. It’s not easy but whenever you’re experiencing a rollercoaster of bad emotions, you have to try in making a conscious effort to identify the nature of your thoughts. Are you thinking negatively? There are also physical manifestations from which you can recognize if you’re thinking negatively.