Eating too much of one component can do as much harm as not eating enough of it. A balanced diet will have the right proportions of fat, protein and carbohydrates as they provide energy. They are all essential for the management of bodily functions. Our body cells convert nutrients into other components and are then used for metabolism and other cellular reactions. Starch, a major carbohydrate is converted to glucose and then reconverted into fat storage.
• Healthy exercises The production of glutathione depends on the adenosine triphosphate (ATP). This is the molecule that supplies the cells with energy. Including a healthy amount of exercises in your routine induces the ATP to feed the cells with energy and GHS is produced in the process. Conclusion Glutathione is referred to as the master antioxidant in the body. It boosts the immune system, slows down the ageing process and increases the availability of energy in the body.
Fruits and vegetables have lesser amounts of fructose that most bodies can handle well. With added sugars in the modern diet, it brings about more harmful effects to the body. It is also known as the fruit sugar and it is a monosaccharide. Fructose is very similar to glucose. Fructose is the sweetest of all nutritive sweeteners.
A balanced intake would mean to only consume enough carbohydrates, a particular mineral or vitamin for the body to properly function. Having too much of it would lead to the diet being unbalanced and potentially hinder a body’s ability to perform. 4. What are three of the main dangers associated with dieting? The three main dangers of dieting are nutritional
Optimum nutrition is a very important aspect needed to enhance optimum health. Nutrition is often controversial, and at times misleading through false advertising and conflicts of interest amongst policy makers. There are many factors that influence a persons overall health. This essay aims to highlight the significance of eating a healthy balanced diet, as well as looking at other factors that may contribute to ones lack of health. The definition of nutrition is the “basic physical resources necessary for energy production, growth, reproduction and the proper functioning of tissue and organs” (Webster-Gandy, Madden & Holdsworth 2012, p.2).
Too much fat in the diet can result in low energy levels and body fat gain. Fat takes a lot longer to digest than carbohydrate and is not a great energy source for football. We all need a little bit of fat in our diets and most of this should come from unsaturated fats rather than
It is important to replenish the body as soon as possible because even before an athlete feels thirsty, the earlier signs of dehydration may have already set in (Bucci, L., 1993). Carbohydrates are the body’s most efficient energy source. Over fifty percent of the body’s calorie intake should come from carbs. Carbs are broken down in complex and simple sugars that are used in the body in different ways; if not used immediately the extras are stored in the liver. If too many carbs are being taken in by the body, they are then
For lactose to be absorbed, it must first be split into two simple sugars, glucose and galactose. The glucose and galactose are then absorbed by the cells lining the small intestine. Lactose intolerance is caused by reduced or absent activity of lactase that prevents the splitting of lactose (Marks). The breakdown of milk into its component building blocks allows it to be readily absorbed into our blood streams so its calories from sugars, lactose, proteins, casein, fats, vitamins, and minerals can be used efficiently. Our bodies do not work as hard to digest milk if they were to digest other foods.
Wheat bread is much healthier than white bread no matter how you look at it. There are some traditional food eaters that would beg to differ with this statement but it is a fact. I take the stance that wheat bread is the healthier choice of bread to eat. Grains in the diet are a large part of healthy living. The problem with white bread is that it is processed and most of the essential nutrients needed are lost in the process.
Fats Vs. Fibers When someone decides to lose weight, first thing he can think of is to watch on what he eats and cut the portions while getting rid of the foods have fat in. one thinks that not letting fat into his body will make him lose fast. This is a very wrong path to follow if you ever want to lose weight and live healthy because fat contains essential nutrients which our body cannot produce itself. Besides the fact that fats are the source of flavor to our food for many of us, fats are the main energy source for our body because a gram of fat obtains more energy than proteins and carbohydrates.