High–protein diets not only limit some calcium sources, they can cause the body to lose calcium. * Constipation—MS can contribute to chronic constipation. A diet rich in fiber and fluids, along with exercise, is important to help manage this problem. Long-term safety The verdict is still out on the long-term safety of low-carb diets. They tend to be high in total fat, especially saturated animal fat, which has been linked to heart disease, cancer, and perhaps even MS.
In order for the process to work properly, there must be sufficient amounts of fat present in the diet. Fat soluble vitamins remain in the body for a long period of time, which increases the risk for toxicity. Overconsumption of fat soluble vitamins usually does not occur in a normal diet. However, if too many fat soluble vitamins are consumed via supplements, dangerous side effects could occur. Vitamins A, D, E, and K are fat soluble.
“Fibers that cannot be digested by bacteria in the large intestines are called insoluble fibers because they do not dissolve in water.” (Grosvenor & Smolin, 2006) High fiber diets can produce many benefits, including higher nutrient absorption levels, and better waste output. Diets that tend to lack in fiber or are high in insoluble fiber tend to cause gastrointestinal irritation and constipation. People that experience these symptoms should consider reviewing their fiber sources, and water consumption
Protein is needed in the diet for growth and repair of the body. Protein protects the body form infections and disease. Protein is also a good source of some vitamins and minerals. The best foods to be included in the diet to get protein into your body would be dairy products, meat, fish and eggs. Carbohydrates is needed in the diet for energy and warmth, once there is carbohydrates in the body it keep us going throughout the day.
Liver breaks down carbohydrates into glucose which the body uses for sugar. Heart needs to beat, brain needs energy to maintain vital functions and we need to replace cells. Starch: the food standards agency recommends that a third of the food we eat should come from starchy foods like pasta, bread, rice, potatoes and chapattis. Starchy food sometime referred to as compound carbohydrates; liberate energy more little by little than sugars, so they will keep you contented longer. Starch is the most important carbohydrate in the human diet.
is too high. Proper exercise and diet can help you decrease your R.Q. (Nikkola, 2010). R.Q. is a method that was developed to help a person target which substrate of energy they are using, whether it is carbohydrates, proteins, or fats.
Essential nutrients include substantial quantities of macronutrients; carbohydrates, protein, fats and water, plus small quantities of micronutrients, vitamins and minerals (Rolfes, Pinna, Whitney, 2009). Cheraskins studies have shown that an optimal diet is essential to optimum health, however his finding have also shown that even with an
The process is for digestion is slowed down by the weight so when the glucose from the food enters the bloodstream at a slower pace, it regulates the blood sugar at a more even level. Fiber is broken down in the colon by bacteria. The organic acids that are produced by the breakdown helps nourish the lining of the colon. The organic acids also provide fuel for the rest of the body, especially in the liver and in metabolism. Some examples of food sources for dietary fiber are: beans, legumes, peas, nuts, whole grain breads, all natural cereals, turnip greens, mustard greens, cauliflower, collard greens, broccoli, swiss chard, raspberries, romaine lettuce, celery, spinach, fennel, green beans, eggplant, cranberries, strawberries and flax seeds.
Sugar Is soluble in water. Glucose and fructose are the sugar, Starch Is Insoluble in water and mostly found In rice, wheat and potato. Excess carbohydrate In the body Is stored In the liver In the form of glycogen. Cellulose maintains healthy digestive system. Fats- The fats are the compounds of carbon, hydrogen and oxygen.
Not only does past contain more calories but it also contains more unhealthy fat. It is also high in sodium. An average human needs a certain amount of salt in their body per day, however when eating fast food the person eats more salt then they are supposed to. Fast food also contains a lot of chemicals and additives that make the food not spoiled or look better. All the additives in our foods have been extensively tested before being added to our food, but it still makes sense to limit the amount of artificial chemicals we ingest.